Who would have thought a simple ball can give you such an intense full-body workout? Stabilizing your body and bearing the weight of your body on an exercise ball can help strengthen your core, improve your balance, and tone your whole body. Using an exercise ball for your workout can be an effective way to target your stomach, back, arms, and legs! If you’re ready to try a new type of exercise, consider adding an exercise ball to your home gym!

Exercise Balls for Fitness: How to Pick the Right Size Stability Ball


When it comes to choosing the right size exercise ball, your height matters. Without the correct size ball, you won’t be able to support your frame for any activities. To ensure that you’ll be using the proper size ball for exercises, measure your height and refer to the following chart:

  • 4’9” to 5’4”: Use a 18-inch ball
  • 5’5” to 5’11”: Use a 22-inch ball
  • 6’0” to 6’6”: Use a 26-inch ball
  • 6’7” and taller: Use a 45-inch ball

With the correct size ball, you can easily maximize your workout routine and strengthen your entire body. From crunches to bridges, there are so many ways to engage your body on an exercise ball. Here are just a few exercises you can do on an exercise ball:

  • Crunches
  • Oblique crunches
  • Back extensions
  • Butt lifts
  • Push-ups
  • Arm curls
  • Clamshells
  • Leg lifts
  • Triceps dips

10+ Large Exercise Ball Images – Happy Fit Gym Ball

A blue and black exercise ball

Exercise balls come in all sorts of colors, sizes and textures. Some people prefer large exercise balls, while others may opt for a smaller size. Depending on the size of the ball, different exercises can be done in order to challenge your core, arms and legs. Some of the most common exercises performed on an exercise ball include push-ups, tricep kicks, planks, crunches, and hip bridges.

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A dark blue exercise ball.

You don’t have to limit your fitness routine to leg lifts, sit-ups and push-ups. Using an exercise ball can help to add a new dimension to your workout. As a firm and safe piece of equipment, exercise balls can help to build strength, increase flexibility, and improve your balance.

Top 10 Best Exercise Balls of 2017 – Reviews – PEI Magazine

A blue and black exercise ball sitting on the floor.

If you’re in the market for an exercise ball, there are many factors to consider. From size and material, to ease of inflation, use and stability – there’s a lot to consider. To help simplify the process, we’ve compiled a list of our favourite exercise balls of 2017. From brands such as LiveRight LiveRight LiveRight and REEHUT REEHUT, each exercise ball offers something a bit different and is suited for a different type of workout.

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A black and yellow exercise ball

Gymnic exercise balls are a great tool for focusing on core strength and stability. A gym ball can be used for a variety of exercises including crunches, stretches and Pilates. Gymnic exercise balls come in a variety of sizes and colors, with the right size and color of ball, you can maximize your workout routine.

We’ve looked at the different sizes, colors, and materials that are used in exercise balls. We’ve also gone over a few examples of exercises that you can do with an exercise ball. Now, let’s answer a few FAQs so that you can be sure to get the best exercise ball for your needs!


Do I need to buy a higher weight capacity ball if I weigh a lot?

It’s not necessarily a requirement that people who weigh a lot would have to buy higher weight capacity balls. While it’s true that heavier people do need a higher weight capacity, this isn’t always the case. If you’re overweight and looking to use an exercise ball, it’s best to consult with your physician or physical therapist to determine if a high-weight capacity ball is necessary.

Is an exercise ball better than a stability ball?

This depends on what type of workout you’re looking to achieve with the ball. Generally speaking, an exercise ball is a more versatile piece of equipment, while a stability ball is used more for balance and stability exercises. If you’re looking for a combination of both, you’ll likely be able to find an exercise ball that suits both needs.

Exercise balls are an incredibly versatile tool for home workouts. Whether you’re looking to tone your core, strengthen your arms and legs, or just to improve your overall balance and stability, an exercise ball is sure to provide you with the ideal workout. With different sizes and materials available, everyone can find the perfect exercise ball for their fitness goals. Check out a few exercise ball YouTube videos to get a better idea of how these versatile tools can help you achieve optimal fitness results!

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10+ Large Exercise Ball Images - Happy Fit Gym Ball

Top 10 Best Exercise Balls of 2017 – Reviews - PEI Magazine


Gymnic Exercise Balls ON SALE - FREE Shipping

Gymnic Exercise Balls ON SALE – FREE Shipping

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