20 Natural Remedies to Treat Fever Quickly
Everyone experiences a fever at some point in their life. A fever is a sign that your body is trying to fight off an infection or illness. It is a natural response of the body’s immune system. However, fever can be accompanied by other symptoms such as chills, sweating, headache, muscle aches and even dehydration. In this article, we will discuss 20 natural remedies that you can use to treat a fever quickly.
Before we delve into the natural remedies, it is important to understand what fever is. A fever is defined as a body temperature that is higher than normal. The normal body temperature ranges from 97°F to 99°F. A fever is typically considered to be a body temperature of 100.4°F or higher. In most cases, fevers are not harmful and are a sign that your body is fighting off an infection.
- Causes of Fever: Fever is caused by different factors such as viral or bacterial infections, inflammation, and certain medical conditions.
- Symptoms of Fever: Besides a high body temperature, fever can also be accompanied by sweating, chills, headache, body aches, and dehydration.
- When to See a Doctor: If your fever lasts more than three days, is accompanied by severe headache, vomiting, abdominal pain, difficulty breathing, or rash, seek medical attention immediately.
20 Natural Ways to Treat a Fever
1. Stay Hydrated
When you have a fever, your body tends to lose fluids at a faster rate. It is important that you stay hydrated to replace the fluids that you lose. Drinking plenty of water, clear broths, or herbal teas can help.
- How much water should you drink: Aim to drink at least 8-10 glasses of water a day. If you are sweating excessively, you may need to drink more.
2. Rest and Sleep
Rest is essential when you have a fever. Your body needs time to recover and repair itself. Make sure you get enough rest and sleep when you have a fever.
3. Apply Cold Compresses
Cold compresses can help bring down your body temperature, reduce inflammation and alleviate symptoms such as headache and muscle aches associated with fever.
- How to apply cold compresses: Soak a washcloth in cold water and place it on your forehead, neck or armpits for about 10-15 minutes. Repeat several times a day as needed.
4. Take a Sponge Bath
A sponge bath can help lower your body temperature and make you feel more comfortable. Use lukewarm water and avoid cold water as it can cause chills.
- How to take a sponge bath: Wet a sponge or washcloth in lukewarm water, wring it out and use it to gently sponge your body. You can also add a few drops of essential oils such as peppermint or eucalyptus to the water for added relaxation.
5. Use a Humidifier
Using a humidifier can help moisten the air and ease congestion associated with fever.
- How to use a humidifier: Fill the humidifier with water according to the manufacturer’s instructions. Turn it on and make sure it is in a safe location away from kids and pets.
6. Take a Fever-Reducing Medication
Over-the-counter medications such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or aspirin can help lower your body temperature and alleviate fever symptoms.
- How to take fever-reducing medication: Follow the instructions on the label and do not exceed the recommended dose. Consult with your doctor before taking any medication if you have underlying medical conditions, are pregnant or are breastfeeding.
7. Use Essential Oils
Essential oils such as peppermint, eucalyptus, and lavender have anti-inflammatory and antiviral properties that can help reduce fever symptoms and improve overall well-being.
- How to use essential oils: Add a few drops of essential oils to a diffuser or a pot of hot water and inhale the steam. You can also massage diluted essential oils on your skin, use as a compress or add to your bathwater.
8. Drink Herbal Tea
Many herbal teas have natural antiviral and anti-inflammatory properties that can help reduce fever symptoms and promote relaxation.
- What herbal tea to drink: Some herbal teas that are good for fever are chamomile, ginger, elderberry, and lemon balm. Always consult with your healthcare provider before using any herbal remedies.
9. Consume Foods with Immune-Boosting Properties
Some foods have immune-boosting properties that can help your body fight off infections and reduce fever symptoms. These include garlic, onion, ginger, turmeric, and citrus fruits.
- What other foods to eat: Other foods that are recommended for fever are soups, broths, and light meals that are easy to digest.
10. Avoid Certain Foods and Beverages
Some foods and beverages can worsen fever symptoms and slow down your body’s healing process. These include caffeine, alcohol, spicy foods, and processed foods.
- What to avoid: Avoid caffeine and alcohol as they can lead to dehydration. Limit your intake of spicy and processed foods as they can irritate your stomach and worsen other fever symptoms.
11. Use Garlic
Garlic has antiviral, antibacterial, and anti-inflammatory properties that help fight off infections and reduce fever symptoms.
- How to use garlic: Crush a few garlic cloves and mix them with honey to make a paste. Take this mixture 2-3 times a day.
12. Take Vitamin C
Vitamin C is an antioxidant that helps boost the immune system and reduce fever symptoms.
- How to take Vitamin C: Take 500-1000 mg of Vitamin C per day or consume foods rich in Vitamin C such as citrus fruits, kiwi, guava, or bell peppers.
13. Use Ginger
Ginger has anti-inflammatory and antiviral properties that help reduce fever symptoms and promote overall health.
- How to use ginger: Add fresh ginger to your meals, drink ginger tea, or chew on a slice of raw ginger.
14. Use Honey
Honey has antibacterial and anti-inflammatory properties that help fight off infections and relieve cough and other fever symptoms.
- How to use honey: Mix a teaspoon of honey with warm water or herbal tea and drink it 2-3 times a day.
15. Drink Bone Broth
Bone broth is rich in nutrients and minerals that support the immune system and can help reduce fever symptoms. It is also easy to digest and can be comforting when you are sick.
- How to make bone broth: Simmer bones and vegetables in water for several hours until the broth becomes rich and flavorful. You can also purchase pre-made bone broth from the store.
16. Drink Coconut Water
Coconut water is a natural electrolyte and is a great way to replenish fluid loss associated with fever. It is also rich in antioxidants and immune-boosting properties.
- How much coconut water to drink: Drink 1-2 glasses of coconut water per day or as needed.
17. Use Turmeric
Turmeric has anti-inflammatory properties that help reduce fever symptoms and promote overall health.
- How to use turmeric: Add turmeric to your meals, drink turmeric tea, or take turmeric supplements.
18. Use Echinacea
Echinacea is an herb that has immune-boosting properties and can help reduce fever symptoms.
- How to use echinacea: Drink echinacea tea or take echinacea supplements. Consult with your doctor before taking any herbal remedies.
19. Practice Deep Breathing and Meditation
Deep breathing and meditation can help reduce stress and anxiety associated with fever and promote relaxation.
- How to practice deep breathing and meditation: Sit in a quiet place, close your eyes, and take deep breaths in and out. Focus on your breath and let go of any tension or negative thoughts.
20. Use Acupuncture
Acupuncture is an ancient therapy that involves inserting fine needles in specific points in the body to promote healing and reduce fever symptoms.
- How does acupuncture work: Acupuncture helps regulate the flow of energy in the body and stimulate the immune system. It is a safe and effective therapy when performed by a licensed practitioner.
Q. Can a fever be beneficial?
A. Yes, a fever can stimulate the immune system and help the body fight off infections. However, if the fever is very high or lasts for a long time, it may require medical attention.
Q. When should I seek medical attention for a fever?
A. If your fever lasts more than three days, is accompanied by severe headache, vomiting, abdominal pain, difficulty breathing, or rash, seek medical attention immediately.
Q. Can a fever be dangerous?
A. In most cases, fever is not dangerous and is a sign that your body is fighting off an infection. However, in some cases, high fever can lead to seizures, brain damage, or other complications if left untreated.
Q. Can I exercise when I have a fever?
A. No, it is not recommended to exercise when you have a fever. Your body needs rest to recover and repair itself.
Q. How can I prevent getting a fever?
A. You can prevent getting a fever by practicing good hygiene, getting enough sleep, eating a healthy diet, and avoiding contact with people who are sick.
Fevers are a natural response of the body’s immune system and can be a sign that your body is fighting off an infection. While fevers are generally not harmful, they can be accompanied by other symptoms that are uncomfortable. This article has provided 20 natural remedies that you can use to treat a fever quickly. These remedies include drinking water, taking a fever-reducing medication, using essential oils, and practicing deep breathing and meditation. Remember to always consult with your healthcare provider before trying any new remedies or if you have underlying medical conditions.