How to Get Rid of a Hangover: Top 20 Effective Tips and Remedies
Hangovers are the worst part of drinking, and if you’re someone who often suffers from them, then you know how unbearable the symptoms can be the next day.
The alcohol in your drinks dehydrates your body, causing headaches, nausea, and a general feeling of lousiness. But worry not, we’ve got 20 effective tips and remedies to help you get over your hangover in no time.
1. Drink Water
The best and most effective remedy is the simplest one – drink lots and lots of water. Alcohol dehydrates your body and drinking water will help replenish the lost fluids and flush out the toxins from your body.
1.1 How Much Water Should You Drink?
- Drink at least 8-10 glasses of water throughout the day.
- If you’re prone to hangovers, drink water while you’re drinking alcohol.
- Drinking water before you go to bed can also help.
2. Have a Cup of Coffee
Caffeine can help reduce the headaches and fatigue caused by a hangover. It can also increase your alertness and improve your mood.
2.1 How Much Coffee Should You Drink?
- Limit your intake to one or two cups of coffee.
- Avoid over-caffeination, as it can lead to dehydration.
3. Eat a Healthy Breakfast
A healthy breakfast can provide your body with the essential nutrients it needs to recover from a hangover. It can also help stabilize your blood sugar levels and reduce the symptoms of a hangover.
3.1 What Should You Eat for Breakfast?
- Eggs – They contain cysteine, an amino acid that helps break down acetaldehyde, a toxic substance produced by alcohol.
- Bananas – They’re rich in potassium, which can help relieve muscle cramps and aches.
- Oats – They’re rich in fiber and can help regulate blood sugar levels.
4. Take a Painkiller
Taking a painkiller like aspirin or ibuprofen can help reduce the symptoms of a hangover, such as headaches and muscle aches. However, make sure you take the recommended dosage and don’t exceed it.
5. Rest and Sleep
Resting and sleeping can help your body recover from the damage caused by alcohol. It’s important to give your body enough time to rest and restore itself.
5.1 How Much Sleep Should You Get?
- Get at least 7-8 hours of sleep.
- Avoid oversleeping, as it can make you feel groggy and lethargic.
6. Try Acupressure
Acupressure is an ancient Chinese therapy that involves applying pressure to specific points on your body. It can help relieve headaches, nausea, and fatigue caused by a hangover. Here are some acupressure points you can try:
6.1 Acupressure Points for Hangovers
- The Hoku Point – This point is located on the back of your hand, between your thumb and index finger. Apply pressure to this point for a few minutes to relieve headaches and nausea.
- The Third Eye Point – This point is located between your eyebrows, in the center of your forehead. Apply pressure to this point for a few minutes to relieve headaches and eye strain.
- The Pericardium Point – This point is located on your wrist, on the inside of your arm. Apply pressure to this point for a few minutes to relieve nausea and vomiting.
Exercise can help you sweat out the toxins from your body and increase the production of endorphins, which can make you feel better. However, avoid intense workouts, as they can worsen the symptoms of a hangover.
7.1 Recommended Exercises for Hangovers
- Light Cardio – Jogging, cycling, or brisk walking can help you get your blood flowing and boost your mood.
- Yoga – Yoga can help you relax and stretch your muscles. It can also relieve headaches and fatigue.
8. Take a Shower
Taking a shower can help you feel refreshed and relaxed. It can also help soothe your muscles and reduce headaches and body aches.
9. Eat Spicy Food
Spicy food can help stimulate your taste buds and increase your appetite. It can also help relieve nausea and vomiting caused by a hangover.
9.1 What Spicy Foods Can You Eat?
- Chili – Chili peppers are a good source of capsaicin, which can help relieve pain and stimulate your digestive system.
- Curry – Curry spices, such as turmeric and cumin, can help reduce inflammation and improve digestion.
- Hot Sauce – Hot sauce can help kickstart your metabolism and increase your energy levels.
10. Try a Hangover Cure Drink
There are many hangover cure drinks available on the market that claim to reduce the symptoms of a hangover. Here are some popular remedies:
10.1 Hangover Cure Drinks
- Coconut Water – It’s rich in electrolytes and can help rehydrate your body.
- Ginger Tea – It can help soothe your stomach and reduce nausea.
- Tomato Juice – It’s rich in vitamins and minerals and can help reduce inflammation.
11. Drink a Sports Drink
Sports drinks, such as Gatorade or Powerade, can help replenish the lost electrolytes in your body and reduce the symptoms of a hangover.
12. Try a Hair of the Dog
The hair of the dog is a popular hangover remedy that involves drinking a small amount of alcohol to ease the symptoms of a hangover. It works by reducing the withdrawal symptoms caused by alcohol.
12.1 What Can You Drink for Hair of the Dog?
- Bloody Mary – It’s a popular brunch cocktail that contains vodka, tomato juice, and spices.
- Mimosa – It’s made with champagne and orange juice and is a popular breakfast cocktail.
Meditation can help you relax and reduce stress. It can also help improve your mood and increase your energy levels.
14. Try a Sauna or Steam Room
Saunas and steam rooms can help you sweat out the toxins from your body and improve your blood circulation. They can also help relieve muscle aches and pains.
15. Take a Vitamin C Supplement
Vitamin C is a powerful antioxidant that can help reduce inflammation and improve your immune system. It can also help your body detoxify and eliminate the toxins from your body.
16. Try a Hangover Patch
Hangover patches are a new and popular remedy that claim to reduce the symptoms of a hangover. They’re applied to your skin and contain vitamins, electrolytes, and other nutrients that help replenish your body.
17. Take a Multivitamin
Taking a multivitamin can help your body restore the nutrients it lost due to alcohol consumption. Most multivitamins contain vitamins B and C, which are essential for reducing the symptoms of a hangover.
18. Take an Epsom Salt Bath
Epsom salt baths can help relieve muscle aches and pains caused by a hangover. They’re also a great way to relax and unwind after a night of heavy drinking.
19. Use Essential Oils
Essential oils can help reduce the symptoms of a hangover and improve your mood. Here are some essential oils you can try:
19.1 Essential Oils for Hangovers
- Lavender Oil – It can help reduce headaches and promote relaxation.
- Peppermint Oil – It can help relieve nausea and improve digestion.
- Lemon Oil – It can help detoxify your body and improve your immune system.
20. Try a Hangover IV
If you’re looking for a quick and effective remedy, a hangover IV might be the solution for you. It involves getting an IV drip of fluids and nutrients that help replenish your body and alleviate the symptoms of a hangover.
Q1. What Causes a Hangover?
A hangover is caused by drinking too much alcohol. Alcohol is a diuretic, which means it dehydrates your body. It can also irritate your stomach lining and cause inflammation and headaches.
Q2. How Long Do Hangovers Last?
Hangovers can last anywhere from a few hours to a few days, depending on the severity of your symptoms and how much alcohol you’ve consumed.
Q3. Can You Prevent a Hangover?
The best way to prevent a hangover is to drink in moderation and to stay hydrated. You can also eat a healthy meal before drinking and take breaks between drinks.
Q4. When Should You See a Doctor?
If your hangover symptoms persist for more than a few days or if they’re severe, you should seek medical attention. You may have alcohol poisoning or another underlying condition that needs to be treated.
A hangover can ruin your entire day, but with these effective tips and remedies, you can get over it in no time. From drinking water to taking a painkiller, there are many ways to alleviate the symptoms of a hangover. Just remember to drink in moderation and stay hydrated to prevent future hangovers.