How To Get Rid Of Armpit Odor Without Deodorant Permanently

How to Get Rid of Underarm Odor Permanently: Best Remedies and Tips

How To Get Rid Of Armpit Odor Without Deodorant Permanently

Have you ever experienced feeling self-conscious because of your underarm odor? Don’t worry, you’re not alone. According to studies, nearly 75 percent of people are concerned about their body odor.

The odor in our underarms is actually due to the sweat produced by the eccrine glands. However, it’s the secretion of the apocrine glands in our underarms that contributes to the strong scent many of us experience. The bacteria on our skin breaks down this secretion and produces a foul odor.

To help you combat this issue, we’ve compiled a list of the best remedies and tips on how to get rid of underarm odor permanently.

1. Change Your Diet

healthy diet

  • Reduce intake of spicy foods and drinks like coffee and alcohol.
  • Increase consumption of fruits and vegetables, probiotics, and water to flush out toxins in the body.

Changing your diet can be a long-term solution to underarm odor. Eating foods with high fiber content can help flush out toxins that cause foul odor. Drinking sufficient water also helps regulate body temperature, sweating and metabolic processes that affect body odor.

2. Wear Sweat-Wicking Fabrics

sweat-wicking fabrics

  • Avoid tight-fitting clothes that prevent the skin from breathing and produce more sweat.
  • Opt for breathable fabrics that allow air to circulate around the skin and keep it dry.

Sweat-wicking fabrics like cotton, linen, bamboo, and rayon absorb moisture and keep the skin dry, reducing the odor-causing bacteria. Avoid synthetic fabrics like polyester and nylon as they trap sweat, increase friction, and cause skin irritation that produces more odor.

3. Practice Good Hygiene

good hygiene

  • Take a shower or bath regularly using a mild soap that doesn’t irritate the skin.
  • Trim excess hair in the underarm area to minimize odor-causing bacteria.
  • Dry off completely after showering to prevent bacterial growth.

Good hygiene is crucial in reducing underarm odor. Showering daily and using a mild soap helps eliminate bacteria and sweat that accumulate on the skin. Trimming excess hair in the underarm area also reduces the surface area where bacteria can thrive. Finally, ensure that you dry off completely after showering to prevent bacterial growth.

4. Use Natural Remedies

natural remedies

  • Use vinegar or lemon juice as natural deodorants that help balance the pH levels in the underarm area.
  • Apply baking soda or cornstarch on the underarms to absorb moisture and eliminate odor.

Natural remedies like vinegar, lemon juice, baking soda, and cornstarch can help reduce underarm odor. Vinegar and lemon juice help balance the pH levels in the underarm area, which inhibits the growth of odor-causing bacteria. Applying baking soda or cornstarch on the underarms absorbs moisture and eliminates odor.

5. Try Over-the-Counter Products

over-the-counter products

  • Use antiperspirants that contain aluminum-based compounds to block sweat ducts and reduce sweating.
  • Use deodorants that contain triclosan or tea tree oil to eliminate odor-causing bacteria.

Over-the-counter products like antiperspirants and deodorants can also help combat underarm odor. Antiperspirants contain aluminum-based compounds that help block sweat ducts and reduce sweating. Deodorants contain triclosan or tea tree oil that help eliminate odor-causing bacteria.

6. Consult a Dermatologist

dermatologist

  • If natural remedies and over-the-counter products don’t work, consult a dermatologist for prescription-strength antiperspirants, antibiotics or medications.

In some cases, underarm odor may be a sign of an underlying medical condition like hyperhidrosis or bromhidrosis. Consulting a dermatologist can help diagnose and treat the condition with prescription-strength antiperspirants, antibiotics, or medications.

Frequently Asked Questions (FAQ)

Q: Can underarm odor be genetic?

A: Yes, underarm odor can be genetic, and some people may be more prone to body odor due to their genes. However, practicing good hygiene and following the remedies and tips mentioned earlier can help reduce odor.

Q: Should I shave or wax my underarms?

A: It depends on your preference and tolerance to pain. Shaving can lead to ingrown hairs and skin irritation, while waxing can be painful and may cause skin damage. Trimming with scissors or clippers is a less painful and safer alternative.

Q: Can drinking alcohol cause underarm odor?

A: Yes, drinking alcohol can increase body odor. Alcohol consumption leads to sweating and releases toxins from the body, which contribute to odor. Reducing alcohol intake and staying hydrated can help minimize this effect.

Q: Can underarm odor be a sign of a health problem?

A: Yes, underarm odor can be a sign of an underlying medical condition like hyperhidrosis, diabetes, or kidney or liver disease. If your underarm odor persists even after following the remedies and tips mentioned earlier, consult a doctor for proper diagnosis.

Kesimpulan

Underarm odor can be an embarrassing issue, but it can be remedied with a combination of lifestyle changes and natural remedies. Eating a healthy diet, wearing sweat-wicking fabrics, practicing good hygiene, using natural remedies or over-the-counter products, and consulting a dermatologist if necessary can help you get rid of underarm odor permanently. Remember to be patient as the solution may take a while, but with persistence and determination, you can conquer underarm odor and boost your confidence.

Diet Changes Fabric Choices Hygiene Practices Natural Remedies Over-the-Counter Products Consult a Dermatologist
Reduce intake of spicy foods and drinks like coffee and alcohol. Increase consumption of fruits and vegetables, probiotics, and water to flush out toxins in the body. Avoid tight-fitting clothes that prevent the skin from breathing and produce more sweat. Opt for breathable fabrics that allow air to circulate around the skin and keep it dry. Take a shower or bath regularly using a mild soap that doesn’t irritate the skin. Trim excess hair in the underarm area to minimize odor-causing bacteria. Dry off completely after showering to prevent bacterial growth. Use vinegar or lemon juice as natural deodorants that help balance the pH levels in the underarm area. Apply baking soda or cornstarch on the underarms to absorb moisture and eliminate odor. Use antiperspirants that contain aluminum-based compounds to block sweat ducts and reduce sweating. Use deodorants that contain triclosan or tea tree oil to eliminate odor-causing bacteria. If natural remedies and over-the-counter products don’t work, consult a dermatologist for prescription-strength antiperspirants, antibiotics or medications.