How To Get Rid Of Mommy Belly Exercise

Mommy belly is a common postpartum problem that many women face, causing frustrations about their bodies. Fortunately, there are exercises that you can do to help get rid of this issue, allowing you to feel more confident in your body once more. Here are some effective exercises that can help you conquer your mommy belly problem.

The Bicycle Maneuver

1. Lie on your back with your hands behind your head.
2. Bring your knees towards your chest and lift your shoulder blades off the ground.
3. Bring your right elbow towards your left knee, straightening the other leg.
4. Switch sides by bringing your left elbow towards your right knee.
5. Continue this motion like you are pedaling a bicycle for 1-3 sets, with 12-16 reps per set.

This exercise targets your abdominal muscles, specifically your obliques, making it an excellent workout for reducing your mommy belly. It also engages your core, making it stronger and more toned. Doing this exercise regularly will help you see results in no time.

The V-Up

1. Lie down on your back, with your arms and legs extended towards the ceiling.
2. Using your abdominal muscles, lift your body up, reaching your hands towards your ankles.
3. Lower your body slowly back onto the ground with control.
4. Complete 1-3 sets, with 12-16 reps per set.

The V-Up is an effective workout for targeting the lower abs, which tend to be a trouble spot for many women with mommy belly. By doing this exercise regularly, you will strengthen your core and tone your lower abs, making it easier for you to achieve a flat tummy.

The Plank

1. Get into a push-up position, but instead of lowering yourself down, hold yourself up with your arms straight.
2. Keep your body straight like a plank, engaging your core and tightening your abs.
3. Hold the position for 30 seconds to 1 minute, or longer if you can.

The plank is one of the best exercises for those with mommy belly because it engages your entire core, helping to strengthen it and tone your abs. This exercise is also great for your posture and overall fitness, making it a must-try for all moms wanting to get rid of their mommy belly.

The Mountain Climber

1. Start in a push-up position, with your arms straight.
2. Bring your left knee towards your chest, as if you are running in place.
3. Return your left leg to its starting position as you bring your right knee towards your chest.
4. Continue to alternate between legs for 1-3 sets, with 12-16 reps per set.

The mountain climber is an effective cardio and abs workout that targets your lower abs. By doing this exercise regularly, you will burn fat and tone your tummy, leading to a flatter, more toned tummy in no time.

The Reverse Crunch

1. Lie on your back, with your arms to your sides and your knees bent.
2. Lift your legs as if you’re doing a crunch, but instead of reaching your chest towards your legs, reach your legs towards your chest.
3. Return to your starting position, slowly and with control.
4. Repeat this movement for 1-3 sets, with 12-16 reps per set.

The reverse crunch is an excellent workout for targeting your lower abs, which tend to be a problem spot for many moms with mommy belly. This exercise also targets your hip flexors, giving you a better range of motion and helping you stay more active and healthy overall.

The Scissor Kick

1. Lie on your back, with your arms by your side and your legs straight out.
2. Lift your legs 6 inches off the ground, keeping them straight and together.
3. Move your right leg up towards the ceiling, as if you are pointing your toes.
4. Lower your right leg back down slowly to the starting position as you raise your left leg up towards the ceiling.
5. Continue to alternate between legs for 1-3 sets, with 12-16 reps per set.

The scissor kick is a great exercise for working out your lower abs and thighs, giving you a toned and slim tummy and leg area. It also helps to strengthen your hip flexors and increase your flexibility, making it an excellent overall workout for your body.

The Side Plank

1. Get into a plank position, with your arms straight and your legs straight behind you.
2. Shift your weight onto your left arm and turn your body to face the side, lifting your right arm towards the ceiling.
3. Hold this pose for 30 seconds to 1 minute, or longer if you can.
4. Switch sides and repeat on your right arm.

The side plank is a great workout for your obliques, helping to tone and strengthen your tummy and lower back. By doing this exercise regularly, you will notice a reduction in your mommy belly and a more toned, defined waistline.

The Toe Tap

1. Lie on your back, with your legs straight up towards the ceiling.
2. Lower your right leg down, tapping your toe onto the floor.
3. Lift your leg back up and repeat with your left leg.
4. Continue to alternate between legs for 1-3 sets, with 12-16 reps per set.

The toe tap is an effective workout for your lower abs and your legs, helping to tone and slim them for a slimmer, more toned appearance. This exercise also improves your flexibility and balance, making it an excellent all-around workout for your body.

The Sit-Up

1. Lie down on your back, with your knees bent and your feet flat on the ground.
2. Place your hands behind your head, with your elbows pointed outwards.
3. Engage your core, and lift your upper body off the ground towards your knees.
4. Slowly lower your body back onto the ground and repeat. Complete 1-3 sets, with 12-16 reps per set.

The sit-up is a classic exercise, but it is an effective one. It targets your abs, helping to tone and slim them for a flatter, more toned tummy. It also strengthens your core, giving you better posture and balance.

The Leg Raise

1. Lie on your back, with your legs straight out in front of you on the ground.
2. Engage your abs and raise your legs towards the ceiling, keeping them straight.
3. Slowly lower your legs back down to the ground, without touching the ground.
4. Repeat for 1-3 sets, with 12-16 reps per set.

The leg raise is an excellent workout for your lower abs, helping to tone and strengthen them for a slimmer, more toned appearance. This exercise also engages your hip flexors, giving you better flexibility, balance, and overall fitness.

The Heel Touch

1. Lie on your back, with your knees bent and your feet flat on the ground.
2. Place your palms flat on the ground by your sides.
3. Engage your core and raise your upper body off of the ground, reaching your right hand towards your right heel.
4. Lower your body back down to the ground and repeat on your left side.
5. Continue to alternate sides for 1-3 sets, with 12-16 reps per set.

The heel touch is an effective exercise for targeting your obliques, helping to tone and strengthen them. This exercise also engages your core and upper body, giving you a full-body workout that can help you conquer your mommy belly.

The Russian Twist

1. Sit on the ground, with your legs bent and your feet flat on the ground.
2. Lean back slightly, forming a 45-degree angle with your torso and legs.
3. Clasp your hands in front of your body and twist your torso to the right.
4. Twist back to the left and continue to alternate sides for 1-3 sets, with 12-16 reps per set.

The Russian twist is an excellent workout for your obliques, which tend to be a trouble spot for moms with mommy belly. This exercise also engages your lower back, hips, and core, making it a great full-body workout for you to try.

The Hip Bridge

1. Lie on your back, with your legs bent and your feet flat on the ground.
2. Raise your hips up towards the ceiling, squeezing your glutes and engaging your core.
3. Slowly lower your hips back down to the ground and repeat.
4. Complete 1-3 sets, with 12-16 reps per set.

The hip bridge is an excellent workout for your lower abs, hips, and glutes, helping to tone and strengthen them for a more toned and defined lower body. This exercise also improves your posture and balance, making it an excellent all-around workout for your body.

The Bear Crawl

1. Start on your hands and knees, with your hands directly under your shoulders and your knees under your hips.
2. Engage your core, tuck your toes under, and lift your knees off the ground, balancing your weight on your hands and feet.
3. Move your left foot and right hand forward, then move your right foot and left hand forward, as if you’re crawling like a bear.
4. Continue to crawl for 1-3 sets, with 30-60 seconds per set.

The bear crawl is an excellent workout for your entire body, as it engages your core, arms, and legs all at once. It also improves your flexibility, balance, and overall fitness, making it a great addition to your mommy belly workout routine.

The Bird Dog

1. Start on your hands and knees, with your hands directly under your shoulders and your knees under your hips.
2. Engage your core, and stretch your right arm out in front of you, while you lift your left leg back behind you.
3. Hold this pose for a few seconds and return to your starting position.
4. Repeat on the other side, completing 1-3 sets, with 12-16 reps per set.

The bird dog is a great workout for your core, back, and glutes, helping to tone and strengthen them for a more toned and defined body. This exercise also improves your posture and balance, making it an excellent all-around workout for your body.

The Donkey Kick

1. Start on your hands and knees, with your hands directly under your shoulders and your knees under your hips.
2. Engage your core and lift your right leg off the ground, keeping it bent at a 90-degree angle.
3. Kick your right leg back towards the ceiling, straightening it out as much as you can.
4. Return your leg to the starting position and repeat on the other side.
5. Complete 1-3 sets, with 12-16 reps per set, on each leg.

The donkey kick is a great exercise for toning and strengthening your glutes, hips, and thighs, making it an excellent workout for moms with mommy belly. This exercise also helps to improve your balance and posture, making it great for your overall fitness.

The Dolphin Push-Up

1. Start on your hands and knees, with your hands directly under your shoulders and your knees under your hips.
2. Lower your forearms to the ground, keeping your elbows under your shoulders.
3. Straighten your legs, forming an inverted V-shape.
4. Lower your upper body towards the ground, keeping your head and neck in line with your spine.
5. Push yourself back up to the starting position and repeat.
6. Complete 1-3 sets, with 12-16 reps per set.

The dolphin push-up is an excellent workout for your abs, arms, and shoulders, making it a great full-body workout for you to try. By doing this exercise regularly, you will be able to strengthen and tone your entire body, helping you conquer your mommy belly once and for all.

The Deadlift

1. Start with your feet shoulder-width apart, with your toes pointed forward.
2. Hold a barbell or two dumbbells in front of your body, with your palms facing your thighs.
3. Flat your back and bend your knees slightly, keeping your eyes focused on the ground in front of you.
4. Slowly raise your upper body back up to a standing position, keeping your abs engaged and your back straight.
5. Lower the weights back down to the starting position and repeat.
6. Complete 1-3 sets, with 12-16 reps per set.

The deadlift is an excellent workout for your entire body, helping to tone and strengthen your back, legs, and core. By doing this exercise regularly, you will be able to improve your posture and overall fitness, making it easier for you to overcome your mommy belly.

The Tabletop Crunch

1. Start in a tabletop position on your hands and knees, with your hands directly under your shoulders and your knees under your hips.
2. Extend your right leg back and your left arm forward, keeping them straight.
3. Engage your abs and bring your elbow and knee towards each other under your body.
4. Extend your arm and leg back out and repeat on the other side.
5. Complete 1-3 sets, with 12-16 reps per set.

The tabletop crunch is a great workout for your abs and back, helping to tone and strengthen them for a more defined and toned appearance. This exercise also engages your core, arms, and legs, making it a great all-around workout for your body.

The Knee Tuck

1. Start in a push-up position, with your arms straight and your feet hip-width apart.
2. Engage your core and bring your right knee towards your chest.
3. Return your right leg to the starting position and repeat with your left leg.
4. Complete 1-3 sets, with 12-16 reps per set.

The knee tuck is an excellent exercise for your abs, helping to tone and strengthen them for a flatter, more toned tummy. This exercise also improves your flexibility and balance, making it great for overall fitness.

The Plank Twist

1. Start in a push-up position, with your arms straight and your feet hip-width apart.
2. Engage your core and raise your right arm up towards the ceiling, twisting your torso to the right.
3. Return to the starting position and repeat on the other side.
4. Complete 1-3 sets, with 12-16 reps per set.

The plank twist is a great workout for your obliques and abs, helping to tone and strengthen them for a more defined and toned appearance. This exercise also engages your core and upper body, making it a great all-around workout for your