Best Natural Remedies to Get Rid of Chronic Constipation
Chronic constipation is a condition where bowel movements become erratic and infrequent, often resulting in discomfort and pain. It can make you feel uncomfortable, bloated, and irritable. This condition may occur due to several reasons like stress, poor diet, dehydration, or lack of physical activity. Fortunately, there are several natural remedies that you can use to get rid of this condition. In this article, we will go over some of the best natural remedies to get rid of chronic constipation.
1. Increase your Water Intake
- Drink at least 8-10 glasses of water every day to remain hydrated.
- It will help keep your digestive system healthy and prevent constipation.
- Dehydration can cause the stool to become hard and difficult to pass, leading to constipation.
2. Consume Foods Rich in Fiber
- Eat foods that are rich in fiber like fruits, vegetables, whole grains, nuts, and seeds.
- Fiber helps add bulk to stool and makes it easier to pass it through the colon.
- It helps regulate bowel movements and prevents constipation.
3. Exercise Regularly
- Getting regular exercise can help stimulate the muscles of the digestive system and improve bowel movements.
- A brisk walk for at least 30 minutes every day can be beneficial in preventing constipation.
- It also helps reduce stress levels which can contribute to constipation.
4. Consume Probiotic Foods
- Probiotic foods like yogurt, kefir, sauerkraut, and kimchi contain beneficial bacteria that can improve gut health.
- They help regulate bowel movements and prevent constipation.
- Probiotic supplements are also an option if you don’t consume enough probiotic-rich foods.
5. Add Magnesium to Your Diet
- Magnesium plays a critical role in muscle relaxation, including the muscles of the digestive system.
- It helps regulate bowel movements and prevents constipation.
- Foods like leafy greens, nuts, seeds, and whole grains are rich in magnesium and can be added to your diet.
6. Use Essential Oils
- Essential oils like peppermint oil, lavender oil, and ginger oil can help relieve constipation symptoms.
- They help relax the muscles in the digestive system and improve bowel movements.
- Adding a few drops of essential oil to a carrier oil and massaging the abdomen can be helpful in relieving constipation.
7. Drink Coffee
- Coffee contains caffeine which can stimulate the muscles of the digestive system and improve bowel movements.
- It also has a laxative effect that can help relieve constipation.
- However, excessive consumption of coffee can cause dehydration which can contribute to constipation.
8. Drink Aloe Vera Juice
- Aloe Vera juice has laxative properties that can help relieve constipation.
- It helps increase water content in the intestines, making stool softer and easier to pass.
- It also has anti-inflammatory properties that can reduce inflammation in the gut and improve gut health.
9. Use Castor Oil
- Castor oil is a natural laxative that can help relieve constipation.
- It helps stimulate the muscles of the digestive system and improves bowel movements.
- However, it should be consumed in small amounts as excessive consumption can cause diarrhea and dehydration.
10. Use Psyllium Husk
- Psyllium husk is a fiber-based laxative that can help relieve constipation.
- It helps add bulk to stool and makes it easier to pass through the colon.
- It also helps regulate bowel movements and prevents constipation.
11. Drink Prune Juice
- Prune juice is a natural laxative that can help relieve constipation.
- It contains fiber and sorbitol which helps add bulk to stool and improves bowel movements.
- It is also rich in antioxidants that can improve gut health.
12. Use Epsom Salt
- Epsom salt has laxative properties that can help relieve constipation.
- It helps relax the muscles in the digestive system and improve bowel movements.
- However, it should be used in small amounts as excessive consumption can cause diarrhea and dehydration.
13. Use Herbal Teas
- Herbal teas like chamomile tea, mint tea, and dandelion tea can help relieve constipation.
- They help relax the muscles in the digestive system and improve bowel movements.
- They also have anti-inflammatory properties that can reduce inflammation in the gut and improve gut health.
14. Consume Prebiotic Foods
- Prebiotic foods like onions, garlic, bananas, and oats contain fiber that nourishes the beneficial bacteria in the gut.
- They help improve gut health and regulate bowel movements.
- They also help reduce inflammation in the gut and prevent constipation.
15. Take a Probiotic Supplement
- If you don’t consume enough probiotic-rich foods, you can take a probiotic supplement.
- It helps improve gut health and regulate bowel movements.
- It can also reduce inflammation in the gut and prevent constipation.
16. Try Acupuncture
- Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into the skin to stimulate specific points in the body.
- It can help regulate bowel movements and relieve constipation.
- It also helps reduce stress levels which can contribute to constipation.
17. Use Natural Laxatives
- Natural laxatives like senna, cascara sagrada, and ginger can help relieve constipation.
- They help stimulate the muscles in the digestive system and improve bowel movements.
- However, they should be used in small amounts as excessive consumption can cause diarrhea and dehydration.
18. Try Abdominal Massage
- Abdominal massage is a technique that involves gently massaging the abdominal area in a circular motion.
- It can help improve bowel movements and relieve constipation.
- It also helps reduce stress levels which can contribute to constipation.
19. Consume Fennel Seeds
- Fennel seeds have digestive properties that can help relieve constipation.
- They help stimulate the muscles in the digestive system and improve bowel movements.
- They also have anti-inflammatory properties that can reduce inflammation in the gut and improve gut health.
20. Consume Ginger
- Ginger has digestive properties that can help relieve constipation.
- It helps stimulate the muscles in the digestive system and improve bowel movements.
- It also has anti-inflammatory properties that can reduce inflammation in the gut and improve gut health.
Conclusion
Constipation is a condition that affects many people around the world. It can be caused by several factors like stress, poor diet, dehydration, or lack of physical activity. Fortunately, there are several natural remedies that you can use to get rid of chronic constipation. In this article, we went over some of the best natural remedies to get rid of chronic constipation, including increasing your water intake, consuming foods rich in fiber, exercising regularly, consuming probiotic foods, adding magnesium to your diet, using essential oils, drinking coffee, consuming aloe vera juice, using castor oil, using psyllium husk, drinking prune juice, using Epsom salt, using herbal teas, consuming prebiotic foods, taking a probiotic supplement, trying acupuncture, using natural laxatives, trying abdominal massage, consuming fennel seeds, and consuming ginger. Try some of these remedies and see which ones work best for you. By making these small changes to your lifestyle, you can improve your gut health, regulate bowel movements, and get rid of chronic constipation.
FAQ
What is chronic constipation?
Chronic constipation is a condition where bowel movements become erratic and infrequent, often resulting in discomfort and pain. It can make you feel uncomfortable, bloated, and irritable.
What are the causes of chronic constipation?
Chronic constipation may occur due to several reasons like stress, poor diet, dehydration, or lack of physical activity.
What are the best natural remedies to get rid of chronic constipation?
Some of the best natural remedies to get rid of chronic constipation include increasing your water intake, consuming foods rich in fiber, exercising regularly, consuming probiotic foods, adding magnesium to your diet, using essential oils, drinking coffee, consuming aloe vera juice, using castor oil, using psyllium husk, drinking prune juice, using Epsom salt, using herbal teas, consuming prebiotic foods, taking a probiotic supplement, trying acupuncture, using natural laxatives, trying abdominal massage, consuming fennel seeds, and consuming ginger.
How long does it take for natural remedies to work?
The length of time it takes for natural remedies to work can vary depending on the individual and the severity of their condition. Some remedies may work quickly, while others may take longer to show results.
Can natural remedies have side effects?
Some natural remedies may have side effects like diarrhea or dehydration if consumed in excess. It is important to use these remedies in moderation and consult with a healthcare professional before trying any new treatment.
What lifestyle changes can help prevent chronic constipation?
Consuming a diet rich in fiber, staying hydrated, exercise regularly, reducing stress levels, and getting enough sleep can help prevent chronic constipation.
When should I see a doctor for my constipation?
If natural remedies do not improve your constipation symptoms or if you experience severe pain, bleeding, or weight loss, you should consult with a healthcare professional.
Are there any medical treatments for chronic constipation?
Yes, there are several medical treatments for chronic constipation like laxatives, stool softeners, and prescription medications. It is important to consult with a healthcare professional before starting any new medication.
| Natural Remedies | Benefits | Side Effects |
|---|---|---|
| Increase your Water Intake | Remains hydrated and Prevents constipation | None |
| Consume Foods Rich in Fiber | Regulate bowel movements and prevents constipation | None |
| Exercise Regularly | Stimulate the muscles of the digestive system and improve bowel movements | None |
| Consume Probiotic Foods | Regulate bowel movements and prevents constipation | None |
| Add Magnesium to Your Diet | Regulate bowel movements and Prevents constipation | None |
| Use Essential Oils | Relieve constipation symptoms and improve bowel movements | None |
| Drink Coffee | Stimulate the muscles of the digestive system and Laxative effect | Excessive consumption can cause dehydration |
| Drink Aloe Vera Juice | Relieve constipation and anti-inflammatory properties | None |
| Use Castor Oil | Natural laxative that help improve bowel movements | Excessive consumption can cause diarrhea and dehydration |
| Use Psyllium Husk | Helps add bulk to stool and regulate bowel movements | None |
| Drink Prune Juice | Natural laxative and rich in antioxidants | None |
| Use Epsom Salt | Laxative properties that help improve bowel movements | Excessive consumption can cause diarrhea and dehydration |
| Use Herbal Teas | Relax the muscles in the digestive system and anti-inflammatory properties | None |
| Consume Prebiotic Foods | Improve gut health and regulate bowel movements | None |
| Take a Probiotic Supplement | Improve gut health and regulate bowel movements | None |
| Try Acupuncture | Regulate bowel movements and reduce stress levels | None |
| Use Natural Laxatives | Stimulate the muscles in the digestive system and improve bowel movements | Excessive consumption can cause diarrhea and dehydration |
| Try Abdominal Massage | Improve bowel movements and reduce stress levels | None |