Effective Exercises to Get Rid of Hanging Belly Fat
Belly fat is a common problem faced by both men and women. It not only makes us look unattractive but also affects our health. Many people struggle to get rid of their belly fat, but it doesn’t have to be difficult.
Why Belly Fat Occurs?
Poor Diet
Stress
Lack of physical activity
Genetics
Many people assume that only overweight individuals have belly fat but that’s not completely true. Even slim people can have a belly. It is often referred to as a “hanging belly”, which hangs over the waistband of the pants or skirts. This article discusses 9 exercises that can help get rid of hanging belly fat.
1. Crunches
Crunches are one of the most effective exercises for getting rid of belly fat. They target the abdominal muscles that play a key role in shaping the figure.
Start by lying on your back with your knees bent and feet resting on the floor.
Place your hands behind your head or cross them over your chest.
Slowly lift your head, neck, and upper back off the floor while keeping your lower back flat on the ground.
Exhale as you crunch and hold for a second at the top of the movement.
Slowly lower back down to the starting position.
Repeat 10-15 times.
2. Reverse Crunches
Reverse crunches are an effective variation of the traditional crunch that targets the lower abs, which is where hanging belly fat usually accumulates.
Lie flat on your back with your knees bent and feet on the floor. Place your hands behind your head or extend them alongside your body, whichever is more comfortable.
Slowly lift your legs off the floor while keeping them bent at a 90-degree angle. Roll your hips and pelvis towards your chest to lift your buttocks off the floor.
Exhale and hold for a moment at the top of the movement.
Slo…
Belly fat is a common problem faced by both men and women. It not only makes us look unattractive but also affects our health. Many people struggle to get rid of their belly fat, but it doesn’t have to be difficult.
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