Hangovers are the worst. No-one likes waking up the morning after a big night out feeling like a bus has hit them. However, sometimes we can’t avoid letting our hair down and enjoying a few drinks with friends or colleagues. Whether it’s a birthday celebration, wedding, or work function, sometimes drinking a little too much seems like a good idea at the time. Unfortunately, the next day can be a different story.
For those of us who have had a little too much to drink, there are ways to make the morning after more bearable. In this article, we will explore 20 ways to get rid of a hangover fast and naturally. From food and drinks to supplements and exercise, we will cover a range of remedies that might help you feel better sooner.
1. Start with water. Drinking plenty of water before bed and when you wake up can help to rehydrate your body and ease hangover symptoms such as headaches and fatigue. Aim to drink at least 8 glasses of water throughout the day.
- Drink at least 8 glasses of water throughout the day.
- Rehydrate your body and ease hangover symptoms.
2. Try coconut water. Coconut water is a natural electrolyte-rich drink that can help to rehydrate your body and replace lost nutrients. It is also low in sugar and calories, making it a healthy option.
- Coconut water is a natural electrolyte-rich drink that can help to rehydrate your body and replace lost nutrients.
- It is low in sugar and calories, making it a healthy option.
3. Eat a balanced breakfast. Eating a balanced breakfast can help to stabilize your blood sugar levels and give you the energy you need to get through the day. Try to include protein, complex carbohydrates, and healthy fats in your breakfast.
- Eating a balanced breakfast can help to stabilize your blood sugar levels and give you the energy you need to get through the day.
- Try to include protein, complex carbohydrates, and healthy fats in your breakfast.
4. Have a cup of coffee. Caffeine can help to reduce headache symptoms and improve alertness, so a cup of coffee might be just what you need to get through the morning. However, be careful not to overdo it as too much caffeine can cause dehydration and make your hangover worse.
- Caffeine can help to reduce headache symptoms and improve alertness.
- Be careful not to overdo it as too much caffeine can cause dehydration and make your hangover worse.
5. Drink ginger tea. Ginger has anti-inflammatory properties that can help to reduce nausea and inflammation. Drinking ginger tea can also help to improve digestion and boost your immune system.
- Ginger has anti-inflammatory properties that can help to reduce nausea and inflammation.
- Drinking ginger tea can also help to improve digestion and boost your immune system.
6. Take a cold shower. A cold shower can help to reduce inflammation and increase circulation. It can also help to wake you up and improve your mood.
- A cold shower can help to reduce inflammation and increase circulation.
- It can also help to wake you up and improve your mood.
7. Take a nap. If you’re feeling tired and lethargic, taking a nap might be just what you need. A nap can help you to feel more rested and give your body time to recover.
- A nap can help you to feel more rested and give your body time to recover.
- Try to nap for no more than 30-60 minutes as sleeping for too long can make you feel groggy.
8. Eat something sour. Eating something sour, such as a lemon or lime, can help to relieve nausea and improve digestion. You could also try adding lemon or lime juice to your water or tea.
- Eating something sour, such as a lemon or lime, can help to relieve nausea and improve digestion.
- You could also try adding lemon or lime juice to your water or tea.
9. Try peppermint oil. Peppermint oil has a soothing effect on the digestive system and can help to reduce nausea and vomiting. You could try inhaling peppermint oil or adding a few drops to a diffuser.
- Peppermint oil has a soothing effect on the digestive system and can help to reduce nausea and vomiting.
- You could try inhaling peppermint oil or adding a few drops to a diffuser.
10. Drink green tea. Green tea is rich in antioxidants that can help to protect your body from damage and improve your overall health. It is also a natural source of caffeine, which can help to reduce headache symptoms and improve alertness.
- Green tea is rich in antioxidants that can help to protect your body from damage and improve your overall health.
- It is also a natural source of caffeine, which can help to reduce headache symptoms and improve alertness.
11. Avoid alcohol. The best way to avoid a hangover is to drink in moderation or not drink at all. However, if you do choose to drink, try to have water or a non-alcoholic drink between each alcoholic drink, and avoid drinking on an empty stomach.
- The best way to avoid a hangover is to drink in moderation or not drink at all.
- If you do choose to drink, try to have water or a non-alcoholic drink between each alcoholic drink, and avoid drinking on an empty stomach.
12. Take a multivitamin. Drinking alcohol can deplete your body’s nutrients, so taking a multivitamin can help to replenish what is lost. Look for a multivitamin that contains B vitamins, vitamin C, and magnesium.
- Taking a multivitamin can help to replenish what is lost due to alcohol consumption.
- Look for a multivitamin that contains B vitamins, vitamin C, and magnesium.
13. Eat something with ginger. Eating something that contains ginger, such as gingerbread or ginger snaps, can help to soothe your stomach and reduce nausea.
- Eating something that contains ginger, such as gingerbread or ginger snaps, can help to soothe your stomach and reduce nausea.
- You could also try eating pickled ginger or adding grated ginger to your food or drinks.
14. Try aloe vera juice. Aloe vera juice has anti-inflammatory and detoxifying properties that can help to ease hangover symptoms. It is also a natural source of hydration and can help to improve your skin and digestion.
- Aloe vera juice has anti-inflammatory and detoxifying properties that can help to ease hangover symptoms.
- It is also a natural source of hydration and can help to improve your skin and digestion.
15. Drink bone broth. Bone broth is rich in nutrients such as collagen, glucosamine, and chondroitin, which can help to support your joints, gut health, and skin. It is also a natural source of hydration and can help to ease hangover symptoms.
- Bone broth is rich in nutrients such as collagen, glucosamine, and chondroitin, which can help to support your joints, gut health, and skin.
- It is also a natural source of hydration and can help to ease hangover symptoms.
16. Eat bananas. Bananas are rich in potassium, which can help to regulate fluid balance in your body and reduce headache symptoms. They are also a good source of fiber and carbohydrates, which can help to give you energy.
- Bananas are rich in potassium, which can help to regulate fluid balance in your body and reduce headache symptoms.
- They are also a good source of fiber and carbohydrates, which can help to give you energy.
17. Try milk thistle. Milk thistle is a natural herb that has been used for centuries to support liver health. It is thought to help protect the liver from damage and improve its function, which can help to ease hangover symptoms.
- Milk thistle is a natural herb that has been used for centuries to support liver health.
- It is thought to help protect the liver from damage and improve its function, which can help to ease hangover symptoms.
18. Drink tomato juice. Tomato juice is a natural source of vitamins and minerals that can help to replenish your body’s nutrients after drinking. It is also rich in antioxidants that can help to protect your body from damage.
- Tomato juice is a natural source of vitamins and minerals that can help to replenish your body’s nutrients after drinking.
- It is also rich in antioxidants that can help to protect your body from damage.
19. Drink apple cider vinegar. Apple cider vinegar has a range of health benefits, including improving digestion and lowering blood sugar levels. It can also help to rehydrate your body and improve your circulation.
- Apple cider vinegar has a range of health benefits, including improving digestion and lowering blood sugar levels.
- It can also help to rehydrate your body and improve your circulation.
20. Try a hangover patch. A hangover patch is a transdermal patch that delivers vitamins and minerals directly into your bloodstream. It can help to ease hangover symptoms and boost your energy levels.
- A hangover patch is a transdermal patch that delivers vitamins and minerals directly into your bloodstream.
- It can help to ease hangover symptoms and boost your energy levels.
Table
If you’re looking for a quick summary of the remedies we’ve covered in this article, check out the table below:
| Remedy | Description |
|---|---|
| Water | Drink at least 8 glasses throughout the day to rehydrate your body and ease hangover symptoms. |
| Coconut water | A natural electrolyte-rich drink that can help to rehydrate your body and replace lost nutrients. |
| Balanced breakfast | Eat protein, complex carbohydrates, and healthy fats to stabilize your blood sugar levels and give you energy. |
| Coffee | Drink in moderation to reduce headache symptoms and improve alertness. |
| Ginger tea | Has anti-inflammatory properties that can help to reduce nausea and improve digestion. |
| Cold shower | Can help to reduce inflammation and increase circulation. |
| Nap | Can help you to feel more rested and give your body time to recover. |
| Sour food | Eating something sour, such as a lemon or lime, can help to relieve nausea and improve digestion. |
| Peppermint oil | Has a soothing effect on the digestive system and can help to reduce nausea and vomiting. |
| Green tea | Rich in antioxidants that can help to protect your body from damage and improve your overall health. |
| Avoid alcohol | The best way to avoid a hangover is to drink in moderation or not drink at all. |
| Multivitamin | Can help to replenish what is lost due to alcohol consumption. |
| Ginger food | Eating something that contains ginger can help to soothe your stomach and reduce nausea. |
| Aloe vera juice | Has anti-inflammatory and detoxifying properties that can help to ease hangover symptoms. |
| Bone broth | Rich in nutrients that can help to ease hangover symptoms and support your overall health. |
| Bananas | Rich in potassium, which can help to reduce headache symptoms and give you energy. |
| Milk thistle | A natural herb that has been used for centuries to support liver health and ease hangover symptoms. |
| Tomato juice | A natural source of vitamins and minerals that can help to replenish your body’s nutrients after drinking. |
| Apple cider vinegar | Has a range of health benefits, including improving digestion and rehydrating your body. |
| Hangover patch | A transdermal patch that delivers vitamins and minerals directly into your bloodstream to ease hangover symptoms and boost your energy levels. |
FAQ
Q. Is there a cure for a hangover?
A. Unfortunately, there is no cure for a hangover. The only way to avoid a hangover is to drink in moderation or not drink at all.
Q. How long does a hangover last?
A. Hangover symptoms can last anywhere from a few hours to a couple of days, depending on the individual and the severity of the hangover.
Q. Can I still drink alcohol if I’m trying to avoid a hangover?
A. It’s up to you to decide whether or not you want to drink alcohol. However, if you do choose to drink, doing so in moderation and having water or a non-alcoholic drink between each alcoholic drink can help to reduce your risk of getting a hangover