How to Get Rid of Under Eye Puffiness and Bags
Do you notice bags under your eyes every morning when you wake up? Do you feel like no matter how much sleep you get, they never quite go away? You’re not alone! Under eye puffiness and bags can be caused by a variety of factors, including genetics, allergies, and aging. Luckily, there are plenty of remedies you can try at home to reduce the appearance of puffiness and bags so you can wake up looking and feeling refreshed.
Factors that Contribute to Under Eye Puffiness and Bags
- Fluid retention
- Poor diet
- Sleep deprivation
Eating a diet high in sodium, sugar, and processed foods can lead to fluid retention and puffiness around the eyes. Try to incorporate more fruits, vegetables, and whole foods into your diet to reduce inflammation and promote healthy circulation.
Not getting enough sleep can cause blood vessels to dilate and lead to visible dark circles and puffiness under the eyes. Aim for 7-8 hours of sleep each night to reduce the appearance of under eye bags.
Home Remedies for Under Eye Puffiness and Bags
If you want to reduce the appearance of under eye puffiness and bags, there are plenty of home remedies you can try. Here are some of the most effective:
Cooled Tea Bags
Tea contains tannins, which can help reduce inflammation and tighten skin. To use tea bags to diminish under eye puffiness, steep two tea bags in boiling water for two to three minutes. Allow them to cool, then place one tea bag over each eye for 10-15 minutes.
Cucumber contains antioxidants that can help reduce inflammation and swelling. Cut a cucumber into thin slices, then place them over your eyes for 10-15 minutes.
A Cold Spoon
Place a metal spoon in the refrigerator or freezer for a few minutes until it is icy cold. Then, hold the curved portion of the spoon against your eye for two to three minutes until the spoon warms up.
Medical Treatments for Under Eye Puffiness and Bags
If home remedies don’t work or your under eye puffiness and bags are particularly severe, you may need to explore medical treatment options. Here are some of the most common:
Dermal fillers can be injected underneath the eyes to plump up the skin and reduce the appearance of dark circles and puffiness. Hyaluronic acid fillers are a popular option for this treatment.
Blepharoplasty is a surgical procedure that can remove excess skin and fat from around the eyes, reducing the appearance of under eye puffiness and bags.
FAQs About Under Eye Puffiness and Bags
Q: Are under eye bags permanent?
A: No, under eye bags can be treated with a variety of home remedies, medical treatments, and lifestyle changes.
Q: Can allergies cause under eye bags?
A: Yes, allergies can cause swelling and puffiness around the eyes, which can lead to under eye bags.
Q: How long do I need to use a home remedy before I see results?
A: Results can vary depending on the severity of your under eye puffiness and bags and the home remedy you are using. Some people report seeing results after a few days, while others may need to use a remedy for several weeks to see improvement.
Under eye puffiness and bags can be frustrating, but there are plenty of remedies you can try at home to reduce their appearance. By incorporating healthy lifestyle habits, like eating a nutrient-dense diet and getting enough sleep each night, you can also prevent puffiness and bags from forming in the first place. If home remedies aren’t effective, however, there are also medical treatment options, like fillers and blepharoplasty, that can help. Remember, everyone’s under eye puffiness and bags are unique, so it may take some experimentation to find the remedy or treatment option that works best for you.