How To Get Rid Of Rough Skin On Elbows

How to Get Rid of Dark Elbows

How To Get Rid Of Rough Skin On Elbows

Dark elbows can be an annoyance for many of us. The skin on our elbows is thicker and tends to be drier compared to the skin on other parts of our body. This can lead to discolouration and roughness in the skin. But worry not, as there are many ways to get rid of dark elbows and achieve softer and smoother skin.

Exfoliate Regularly

  • Use gentle exfoliants such as sugar scrubs or coffee grounds to scrub the skin on your elbows
  • Exfoliate at least once a week to remove dead skin cells and reveal brighter, smoother skin
  • Be gentle when scrubbing and do not apply too much pressure as this can cause further damage to the skin

Moisturize Daily


  • Apply a thick moisturizer to your elbows daily, especially after exfoliation
  • Look for moisturizers with ingredients such as shea butter or cocoa butter to provide intense hydration to the skin
  • Avoid using harsh soaps or hot water on your elbows as this can strip the skin of its natural oils, leading to dryness and discolouration

Try Natural Remedies

  • Lemon juice – Apply lemon juice to your elbows and leave on for 15-20 minutes before rinsing off. The acidic nature of lemons can help lighten dark skin
  • Baking soda – Mix baking soda and water to form a paste and apply to elbows. Leave on for 10-15 minutes before rinsing off. Baking soda can help exfoliate and lighten skin
  • Aloe vera – Apply aloe vera gel to your elbows and leave on for 15-20 minutes before rinsing off. Aloe vera can help soothe and moisturize dry, rough skin

Use Sunscreen


  • Apply sunscreen to your elbows when you go out in the sun. Sun exposure can lead to further darkening of the skin on your elbows
  • Look for sunscreens with at least SPF 30 to provide adequate protection from harmful UV rays
  • Reapply sunscreen every few hours, especially if you are sweating or swimming

Wear Protective Clothing

  • Wear long-sleeved shirts or jackets to protect your elbows from the sun and prevent further damage to the skin
  • Wear gloves when doing household chores or working with harsh chemicals to prevent skin irritation and dryness

Eat a Balanced Diet

balanced diet

  • Eat a diet rich in vitamins and minerals that promote healthy skin
  • Include foods such as kale, spinach, sweet potatoes, and carrots in your diet to boost your intake of vitamin A and C
  • Ensure that you are getting enough hydration by drinking plenty of water and other fluids throughout the day

Exercise Regularly

  • Regular exercise can improve blood circulation and promote overall skin health
  • Certain exercises such as yoga or Pilates can help improve flexibility and prevent stiff joints which can lead to dark elbows

Get Professional Treatment

spa treatment

  • Professional treatments such as spa treatments or chemical peels can help reduce the appearance of dark elbows
  • Consult with a dermatologist to determine the best treatment for your skin type and individual needs


Q: Are there any foods I should avoid to prevent dark elbows?

A: Yes, avoid foods that are high in sugar or processed foods as they can increase inflammation in the body and lead to skin damage. Instead, opt for whole foods such as fruits, vegetables, and lean proteins.

Q: Can wearing tight clothing cause dark elbows?

A: Yes, tight clothing can cause friction and irritation on the skin, leading to darkening and roughness. Wear loose-fitting clothing whenever possible to prevent this.

Q: How long does it take to see results from natural remedies?

A: Results vary depending on the individual and severity of the skin discolouration. Consistent use of natural remedies can lead to visible results within a few weeks to a few months.


Dark elbows can be a source of embarrassment for many of us, but with the right care and treatment, it is possible to achieve smoother, brighter skin. Regular exfoliation, moisturization, and sunscreen use can all help reduce the appearance of dark elbows. Additionally, incorporating natural remedies, a balanced diet, and regular exercise into your routine can further improve skin health and prevent future discolouration. If at-home remedies do not provide sufficient results, consulting with a dermatologist or seeking professional treatment may be necessary.