Urinary tract infection (UTI) is a common bacterial infection that affects the urinary tract which includes the bladder, kidneys, ureters, and urethra. Women are more prone to get UTIs than men. According to statistics, around 10 million people visit the doctor every year with UTI issues. The common signs of UTIs are burning sensation during urination, pain or pressure in the lower abdomen, frequent urination, and cloudy or strong-smelling urine.
UTIs can be treated with antibiotics, but some natural remedies may relieve your symptoms and speed up healing. In this article, we will discuss 11 natural remedies to get rid of a UTI in 24 hours. These remedies include home remedies, herbal remedies, and lifestyle changes that can help you prevent UTIs from recurring.
Home Remedies for UTIs
- Drinking plenty of water: Drinking a lot of water can help flush bacteria out of the bladder. Doctors recommend drinking about six to eight glasses of water a day to prevent UTIs.
- Using heating pads: Applying heat to your abdomen can help relieve the pain caused by the UTI. Try using a heating pad or hot water bottle on your lower abdomen.
- Drinking cranberry juice: Cranberry juice has been shown to reduce the risk of UTIs in some women. It may help prevent bacteria from attaching to the lining of the urinary tract.
- Taking probiotics: Probiotics are beneficial bacteria that live in your gut and can also be found in some foods and supplements. Taking probiotics may help reduce the risk of UTIs by maintaining a healthy balance of bacteria in your gut and urinary tract.
- Taking vitamin C: Vitamin C helps boost your immune system to fight off infections. It can also make your urine more acidic, which can help prevent the growth of bacteria in your urinary tract.
- Using garlic: Garlic has antimicrobial properties that can help fight off bacteria. Eating one to two cloves of raw garlic a day or taking garlic supplements can help prevent UTIs.
- Using apple cider vinegar: Apple cider vinegar has antibacterial properties that can help kill bacteria in your urinary tract. Mix two tablespoons of apple cider vinegar with water and drink it daily to relieve UTI symptoms.
- Using baking soda: Baking soda can help neutralize acid in your urine and may help relieve the burning pain of UTIs. Add one teaspoon of baking soda to a glass of water and drink it daily.
- Using essential oils: Essential oils such as tea tree oil, oregano oil, and peppermint oil have antimicrobial properties that can help fight off bacteria. Add a few drops to a warm bath or mix them with a carrier oil and apply them to your lower abdomen.
- Eating probiotic-rich foods: Probiotic-rich foods like yogurt, sauerkraut, and kimchi can help maintain a healthy balance of bacteria in your gut and urinary tract.
- Using probiotic supplements: Probiotic supplements can help restore the balance of good bacteria in your digestive and urinary tracts.
Herbal Remedies for UTIs
- Uva Ursi: Uva Ursi is a natural diuretic that can help flush bacteria out of your urinary tract. It also has antibacterial properties that can help fight off bacteria. Take uva ursi supplements as directed by your doctor.
- D-Mannose: D-mannose is a type of sugar that can attach to bacteria in your urinary tract, preventing them from sticking to the walls of the bladder. Take D-mannose supplements or drink juice containing 100% pure D-mannose.
- Goldenseal: Goldenseal has antimicrobial properties that can help fight off bacteria. Take goldenseal supplements as directed by your doctor.
- Echinacea: Echinacea is an immune-boosting herb that can help fight off infections. Take echinacea supplements as directed by your doctor.
- Buchu: Buchu has diuretic and antiseptic properties that can help relieve UTI symptoms. It has been used for centuries to treat urinary tract infections. Take buchu supplements as directed by your doctor.
- Horsetail: Horsetail has diuretic properties that can help flush bacteria out of your urinary tract. Take horsetail supplements as directed by your doctor.
- Corn Silk: Corn silk is a natural diuretic that can help flush bacteria out of your urinary tract. It also has anti-inflammatory properties that can help relieve UTI symptoms. Take corn silk supplements as directed by your doctor.
Lifestyle Changes to Prevent UTIs
- Wiping from front to back: Always wipe from front to back after using the bathroom to prevent bacteria from spreading from the anus to the urethra.
- Peeing after intercourse: Urinating after sex can help flush bacteria out of the urinary tract and prevent the development of UTIs.
- Drinking plenty of water: Drinking plenty of water can help flush bacteria out of the bladder and prevent UTIs.
- Avoiding irritating feminine products: Avoid using feminine products that can irritate your genital area, such as scented soap, bubble bath, and douches.
- Wearing loose-fitting clothes: Wearing tight-fitting clothes can trap moisture and promote the growth of bacteria. Wear loose-fitting clothes and cotton underwear to keep your genital area dry.
- Avoiding irritants: Avoid using irritating products such as spermicidal foams, lotions, and other products that can irritate the genital area and cause UTIs.
- Taking showers instead of baths: Taking showers instead of baths can help prevent bacterial growth in your urinary tract.
- Avoiding constipation: Constipation can put pressure on your bladder and lead to UTIs. Eat a fiber-rich diet and drink plenty of water to prevent constipation.
- Quitting smoking: Smoking can irritate your urinary tract and increase your risk of UTIs. Quit smoking to reduce your risk of UTIs.
- Urinating frequently: Urinate frequently to flush bacteria out of the urinary tract and prevent the development of UTIs.
- Q: Can UTIs go away on their own?
- A: In some cases, UTIs may go away on their own. However, it is important to seek medical attention if you believe you have a UTI as leaving it untreated can lead to more serious health problems.
- Q: How long does it take for UTI symptoms to go away?
- A: UTI symptoms can go away within a few days with treatment. If you don’t see any improvement in your symptoms within two to three days, you should seek medical attention.
- Q: Can stress cause UTIs?
- A: Stress does not directly cause UTIs, but it can weaken your immune system, making you more susceptible to infections.
- Q: Can UTIs be prevented?
- A: UTIs can be prevented by proper hygiene, drinking plenty of water, urinating frequently, and avoiding irritants. Some natural remedies such as drinking cranberry juice and taking probiotics may also help prevent UTIs from recurring.
- Q: Are there any risks of natural remedies for UTIs?
- A: Natural remedies for UTIs may interact with certain medications or cause allergic reactions in some people. It is important to talk to your doctor before trying any natural remedies for UTIs.
UTIs can be uncomfortable and painful, but they are treatable with antibiotics and natural remedies. Home remedies such as drinking plenty of water, using heating pads, and taking probiotics may relieve your symptoms and speed up healing. Herbal remedies such as uva ursi, D-mannose, and goldenseal may also help fight off bacteria and prevent UTIs from recurring.
Lifestyle changes such as wiping from front to back, peeing after sex, and avoiding irritating feminine products may also help prevent the development of UTIs. If you suspect you have a UTI, it is important to see a doctor to receive proper treatment.
Natural remedies may interact with certain medications or cause allergic reactions in some people, so it is important to talk to your doctor before trying any natural remedies for UTIs.