20 Effective Ways to Get Rid of Double Chin Naturally

Double chin is a common problem that many people face. It can be caused due to various reasons such as obesity, aging, genetics, poor posture, etc. Having a double chin can make one feel self-conscious and uncomfortable. However, there are several natural and effective ways to get rid of double chin without undergoing any surgical procedures.

1. Chew Gum

• Chewing gum can help in toning the facial muscles, which can help in getting rid of double chin.
• It also helps in increasing the production of saliva, which can help in flushing out toxins from the body.
• Chewing gum for at least 20 minutes a day can be effective in reducing double chin.

2. Facial Exercises

Facial exercises can help in toning the muscles of the face and neck, which can in turn help in reducing double chin. Some effective facial exercises for double chin are:

1. Chin Lift – Keeping your back straight, lift your chin towards the ceiling and hold for 5-10 seconds. Repeat 10-15 times.
2. Neck Roll – Slowly roll your neck clockwise and anticlockwise for 3-5 minutes.
3. Jaw Release – Open your mouth wide and move your lower jaw up and down for 5-10 times.

3. Vitamin E Oil

Vitamin E oil can help in improving the elasticity of the skin and can help in reducing double chin. Massage some vitamin E oil on your neck and chin area before going to bed and leave it overnight. Repeat this every day for better results.

4. Egg Whites

Applying egg whites on the chin area can help in tightening the skin and reducing double chin. Mix 1 egg white with 1 tablespoon of honey and a few drops of lemon juice. Apply this mixture on your chin and leave it for 30 minutes. Rinse off with lukewarm water and repeat this twice a week.

5. Green Tea

Green tea is a natural antioxidant and can help in reducing double chin. Drinking green tea can help in speeding up metabolism and can help in burning fat. Drink 2-3 cups of green tea daily for better results.

6. Massage

Massaging the neck and chin area can help in increasing blood circulation and reducing double chin. Some effective massage techniques for double chin are:

1. Using your knuckles, massage the chin and neck area in a circular motion for 5-10 minutes daily.
2. Using olive oil, massage the chin and neck area in an upward motion for 10-15 minutes daily.
3. Using a tennis ball, place it under your chin and press it against your neck. Move your head up and down for 5-10 minutes daily.

7. Stay Hydrated

Drinking plenty of water can help in flushing out toxins from the body and reducing double chin. Aim to drink at least 8-10 glasses of water daily. You can also include other fluids such as fruit juices, herbal tea, etc.

8. Healthy Diet

Eating a healthy and balanced diet can help in reducing double chin. Include foods that are rich in fiber, protein, vitamins, and minerals. Avoid junk food, processed food, and sugary drinks. Some of the healthy foods that you can include in your diet are:

• Fruits such as berries, apples, oranges, etc.
• Vegetables such as spinach, broccoli, carrots, etc.
• Lean proteins such as chicken, fish, tofu, etc.
• Whole grains such as brown rice, quinoa, oats, etc.

9. Posture

Poor posture can cause double chin. Improving your posture can help in reducing double chin. Keep your shoulders back, chest out, and chin up. Avoid slouching and hunching.

10. Sleep

Getting enough sleep is important for overall health and can also help in reducing double chin. Aim to get 7-8 hours of sleep at night. Sleeping on your back can also help in reducing double chin.

11. Avoid Alcohol and Smoking

Alcohol and smoking can cause dehydration and can also cause sagging of the skin, which can lead to double chin. Avoid or limit alcohol and smoking for better results.

12. Salt Intake

High salt intake can cause water retention, which can lead to double chin. Limit your salt intake and avoid processed foods and snacks.

13. Yoga

Yoga can help in reducing double chin by toning the muscles of the face and neck. Some effective yoga poses for double chin are:

1. Cobra Pose
2. Camel Pose
3. Fish Pose

14. Lemon Juice

Applying lemon juice on the chin area can help in tightening the skin and reducing double chin. Mix 1 tablespoon of lemon juice with 1 teaspoon of honey and massage it on your chin for 5-10 minutes. Rinse off with lukewarm water and repeat this twice a week.

15. Aloe Vera

Aloe vera can help in tightening the skin and reducing double chin. Apply fresh aloe vera gel on your chin and neck area and leave it for 15-20 minutes. Rinse off with lukewarm water and repeat this twice a week.

16. Apple Cider Vinegar

Apple cider vinegar can help in reducing double chin by breaking down the fat deposits. Mix 2 teaspoons of apple cider vinegar with 1 tablespoon of honey and drink it before meals. Repeat this twice a day.

17. Cinnamon

Cinnamon can help in reducing double chin by improving blood circulation and reducing inflammation. Mix 1 teaspoon of cinnamon powder with 1 tablespoon of honey and apply it on your chin for 20-30 minutes. Rinse off with lukewarm water and repeat this twice a week.

18. Glycerin

Glycerin can help in tightening the skin and reducing double chin. Mix 1 tablespoon of glycerin with 1 tablespoon of Epsom salt and apply it on your chin for 30 minutes. Rinse off with lukewarm water and repeat this twice a week.

19. Potato Juice

Applying potato juice on the chin area can help in reducing double chin. Grate 1 potato and extract the juice. Apply the juice on your chin and leave it for 15-20 minutes. Rinse off with lukewarm water and repeat this twice a week.

Frequently Asked Questions

Question	Answer
Can facial exercises really help in reducing double chin?	Yes, facial exercises can help in toning the muscles of the face and neck, which can in turn help in reducing double chin.
How long do I need to chew gum to reduce double chin?	You need to chew gum for at least 20 minutes a day to see any significant results.
Can applying egg whites really help in reducing double chin?	Yes, applying egg whites on the chin area can help in tightening the skin and reducing double chin.
Is drinking green tea really effective in reducing double chin?	Yes, drinking green tea can help in speeding up metabolism and can help in burning fat, which can help in reducing double chin.
Can aloe vera really help in reducing double chin?	Yes, aloe vera can help in tightening the skin and reducing double chin.

Conclusion

Double chin can be a source of discomfort and can affect one’s self-esteem. However, there are several natural and effective ways to get rid of double chin. Some of the ways include chewing gum, facial exercises, vitamin E oil, egg whites, green tea, massage, hydration, healthy diet, posture, sleep, avoiding alcohol and smoking, limiting salt intake, yoga, lemon juice, aloe vera, apple cider vinegar, cinnamon, glycerin, and potato juice. By incorporating these methods in your daily routine, you can reduce double chin and improve your overall appearance and confidence.