How to Get Rid of Cystic Acne: Natural Remedies, Prevention, and Treatment
Cystic acne is a severe form of acne that can cause pain and discomfort. Often, it can leave deep scars and permanent marks on the skin. In this article, we will share natural remedies, preventive measures, and treatments to help you get rid of cystic acne.
1. What is cystic acne?
Cystic acne is a type of acne that occurs when hair follicles become clogged with oil and dead skin cells. The result is swollen, red, and painful acne that often leaves deep scars if left untreated. It typically appears on the face, back, chest, and shoulders.
2. What causes cystic acne?
Cystic acne is caused by a combination of factors, including excess oil production, bacteria, and hormonal changes. Genetics, stress, and certain medications can also contribute to developing cystic acne.
3. How to identify cystic acne?
Cystic acne is characterized by deep, painful, and swollen acne that often does not have a visible head. They may be tender to touch and can take a long time to heal. In some cases, cystic acne can cause scarring.
4. Natural remedies for cystic acne
There are several natural remedies that you can try at home to treat cystic acne:
– Tea tree oil: It has natural antibacterial properties and can help reduce inflammation. Dilute tea tree oil with a carrier oil and apply to the affected area.
– Aloe vera: It has anti-inflammatory properties that can help reduce the redness and irritation caused by cystic acne. Apply aloe vera gel to the affected area.
– Green tea: Drinking or applying green tea to the affected area can help reduce inflammation and fight bacteria that cause cystic acne.
– Zinc: Consuming zinc-rich foods or taking supplements can help reduce acne breakouts by reducing inflammation and oil production.
5. Lifestyle changes to prevent cystic acne
Making some lifestyle changes can help prevent cystic acne:
– Cleanse your skin regularly: Cleanse your skin twice a day to remove excess oil, dirt, and bacteria.
– Avoid touching your face: Touching your face can spread bacteria, oil, and dirt, causing acne breakouts.
– Avoid wearing tight clothing: Tight clothing can trap sweat and bacteria, causing acne breakouts.
– Manage stress: Stress can trigger hormonal changes that can lead to acne breakouts.
6. Skincare routine for cystic acne
Having a skincare routine can help manage cystic acne:
– Use a gentle cleanser: Use a gentle cleanser to remove excess oil, dirt, and bacteria without stripping your skin’s natural oils.
– Use a non-comedogenic moisturizer: Use a moisturizer that won’t clog your pores and cause acne breakouts.
– Exfoliate once a week: Exfoliating can help remove dead skin cells and unclog pores, preventing acne breakouts.
7. Medical treatments for cystic acne
In severe cases of cystic acne, medical treatments may be necessary. These include:
– Isotretinoin: A medication that reduces oil production and prevents the formation of acne.
– Antibiotics: Topical or oral antibiotics can help reduce inflammation and bacteria that cause acne breakouts.
– Corticosteroids: Injections or oral corticosteroids can help reduce inflammation and swelling caused by cystic acne.
8. Foods to avoid to prevent cystic acne
Certain foods can trigger acne breakouts. Avoiding these foods can help prevent cystic acne:
– Dairy Products: Dairy products contain hormones that can trigger acne breakouts.
– High-glycemic foods: Foods with a high glycemic index, such as white bread and pasta, can trigger acne breakouts.
– Processed foods: Processed foods contain chemicals and preservatives that can trigger acne breakouts.
9. Foods to eat to prevent cystic acne
Eating a healthy diet can help prevent cystic acne:
– Fruits and vegetables: Fruits and vegetables are rich in antioxidants that can help reduce inflammation and prevent acne breakouts.
– Omega-3 fatty acids: Omega-3 fatty acids can help reduce inflammation and oil production, preventing acne breakouts.
– Complex carbohydrates: Complex carbohydrates can help regulate insulin levels and prevent acne breakouts.
10. How to choose skincare products for cystic acne?
Choosing the right skincare products can help manage cystic acne:
– Look for non-comedogenic products: Non-comedogenic products won’t clog your pores and cause acne breakouts.
– Avoid products with fragrances and harsh chemicals: Fragrances and harsh chemicals can irritate your skin and cause acne breakouts.
– Choose products with salicylic acid or benzoyl peroxide: These ingredients can help unclog pores and prevent acne breakouts.
11. Why does cystic acne leave scars?
Cystic acne can leave scars because it causes inflammation deep within the skin. If left untreated, the inflammation can damage the surrounding tissue, leaving scars.
12. Types of acne scars
There are several types of acne scars, including:
– Atrophic scars: These scars are the most common type of acne scars. They are shallow and broad and can be either icepick, boxcar, or rolling type.
– Hypertrophic scars: These scars are raised and can be red or purple. They are more common in people with darker skin tones.
– Keloid scars: These scars are raised and extend beyond the boundaries of the original wound. They are more common in people with darker skin tones.
13. How to treat acne scars
There are several treatments available for acne scars, including:
– Chemical peels: Chemical peels can help reduce the appearance of acne scars by removing the top layer of skin.
– Microneedling: Microneedling can help reduce the appearance of acne scars by stimulating collagen production.
– Laser therapy: Laser therapy can help reduce the appearance of acne scars by breaking down scar tissue and stimulating collagen production.
14. How to prevent acne scars
Preventing acne breakouts can help prevent acne scars. Follow a skincare routine that works for you, avoid picking or squeezing acne, and seek treatment for acne early on.
15. Acne myths and misconceptions
There are several myths and misconceptions about acne. Here are a few:
– Chocolate and greasy foods cause acne: While certain foods can trigger acne breakouts, there is no direct link between chocolate or greasy foods and acne.
– Sun exposure helps clear acne: Sun exposure can actually make acne worse by increasing inflammation and oil production.
– Scrubbing your face aggressively helps get rid of acne: Scrubbing your face aggressively can irritate your skin and cause acne breakouts.
16. How to deal with acne mentally
Acne can be stressful and affect your self-esteem. Here are some tips to help you deal with acne mentally:
– Seek support: Talk to friends and family or a therapist about your feelings.
– Avoid social media comparisons: Social media can make you feel pressured to have perfect skin. Remember that nobody is perfect.
– Focus on self-care: Engage in activities that make you feel good, such as exercising or meditating.
17. Safety precautions for cystic acne treatments
Some cystic acne treatments can have side effects. It’s important to follow safety precautions and consult with a healthcare professional before trying any new treatment:
– Isotretinoin: This medication can cause serious side effects, including depression and suicidal thoughts. Use with caution and under the supervision of a healthcare professional.
– Antibiotics: Some people may develop allergies or antibiotic resistance after taking antibiotics. Use with caution and follow your doctor’s instructions.
– Laser therapy: This treatment can cause burns and scarring if not performed by a trained professional. Choose a reputable provider for laser therapy.
18. Frequently Asked Questions (FAQ)
Q: Can stress cause cystic acne?
A: Yes, stress can trigger hormonal changes that can lead to cystic acne breakouts.
Q: Can I treat cystic acne with natural remedies?
A: Yes, natural remedies such as tea tree oil, aloe vera, green tea, and zinc can help reduce inflammation and bacteria that cause cystic acne.
Q: Can chocolate and greasy foods cause acne?
A: While certain foods can trigger acne breakouts, there is no direct link between chocolate or greasy foods and acne.
Q: Can cystic acne go away on its own?
A: No, cystic acne typically requires medical treatment to heal.
Q: Can acne scars be removed completely?
A: While some treatments such as laser therapy and chemical peels can significantly reduce the appearance of acne scars, they may not be completely removed.
19. Table: Foods to avoid and eat to prevent cystic acne
Foods to avoid| Foods to eat
Dairy products| Fruits and vegetables
High-glycemic foods| Omega-3 fatty acids
Processed foods| Complex carbohydrates
Cystic acne is a severe form of acne that can cause pain and discomfort. Natural remedies, preventive measures, and treatments are available to help manage cystic acne. Follow a skincare routine, make lifestyle changes, and seek medical treatment if necessary. Remember to follow safety precautions and consult with a healthcare professional before trying any new treatment for cystic acne.