How To Get Rid Of Tooth Decay

Tooth Decay: Causes, Symptoms, and Ways to Get Rid of It

Tooth decay is a common problem that affects people of all ages. It is a dental condition that occurs when bacteria in the mouth combine with sugar and produces an acid that erodes the enamel, the protective layer of the tooth. This leads to the formation of cavities which can cause pain, sensitivity, and other dental problems.

In this article, we’ll discuss the causes and symptoms of tooth decay and provide 7 effective ways to get rid of it. So, let’s get started.

Causes of Tooth Decay

Tooth decay happens when the protective enamel of the teeth is eroded and the dentin, the layer beneath enamel is exposed to bacteria. There are various factors that can contribute to the decay of your teeth. Some of the main causes are:

1. Poor Oral Hygiene

One of the main causes of tooth decay is poor oral hygiene. If you don’t brush and floss your teeth regularly, bacteria can build up and form plaque on your teeth. This can lead to the erosion of the enamel and the formation of cavities.

2. Sugar and Acidic Foods

Foods that are high in sugar and acids can also contribute to tooth decay. When you eat sugary or acidic foods, the bacteria in your mouth convert it into acid that can cause erosion of the enamel. This leads to the formation of cavities.

3. Dry Mouth

A dry mouth can increase your risk of tooth decay. Saliva helps to neutralize the acid in the mouth and wash away food debris. If you don’t produce enough saliva, there is an increased risk of tooth decay.

4. Genetics

Genetics can also play a role in tooth decay. Some people are more prone to tooth decay because of their genetics.

Symptoms of Tooth Decay

Tooth decay can cause various symptoms. Here are some of the most common symptoms:

1. Tooth sensitivity

One of the main symptoms of tooth decay is tooth sensitivity. You may experience pain or discomfort when eating or drinking hot, cold, or sugary foods.

2. Toothache

Tooth decay can also cause toothache. The pain may be mild or severe and may come and go.

3. Visible Holes or Pits in Teeth

As tooth decay progresses, it can cause visible holes or pits in the teeth.

4. Bad Breath

Tooth decay can also cause bad breath. Bacteria in the mouth produce an unpleasant odor that can cause bad breath.

7 Effective Ways to Get Rid of Tooth Decay

1. Brush and Floss Regularly

The best way to prevent tooth decay is to brush and floss your teeth regularly. Brush your teeth twice a day with fluoride toothpaste, and floss at least once a day.

2. Reduce Sugary and Acidic Foods

Reducing sugary and acidic foods can also help to prevent tooth decay. Avoid sugary snacks and drinks, and try to eat a balanced diet.

3. Use Mouthwash

Mouthwash can help to kill bacteria in the mouth and prevent tooth decay. Use an antibacterial mouthwash after brushing and flossing.

4. Chew Sugarless Gum

Chewing sugarless gum after meals can also help to prevent tooth decay. This can help to increase saliva production, which can neutralize acid in the mouth.

5. Drink Plenty of Water

Drinking plenty of water can also help to prevent tooth decay. Water helps to wash away food debris and bacteria in the mouth.

6. Use Fluoride Products

Using fluoride products can also help to prevent tooth decay. Fluoride toothpaste and mouthwash can help to strengthen the enamel of the teeth.

7. Visit Your Dentist Regularly

Finally, visiting your dentist regularly can help to prevent tooth decay. Your dentist can identify any problems early on and provide treatment to prevent further damage to your teeth.


Tooth decay is a dental condition that can cause a lot of discomfort and pain. It is caused by a combination of factors, including poor oral hygiene, sugar and acidic foods, dry mouth, and genetics. Symptoms of tooth decay include tooth sensitivity, toothache, visible holes or pits in teeth, and bad breath.

There are various ways to prevent and treat tooth decay, including brushing and flossing regularly, reducing sugary and acidic foods, using mouthwash, chewing sugarless gum, drinking plenty of water, using fluoride products, and visiting your dentist regularly. By following these tips, you can maintain healthy teeth and prevent tooth decay.