Effective Ways to Get Rid of UTI Fast Without Antibiotics
UTI or urinary tract infection is a common infection that usually affects women. It occurs when bacteria, usually E. coli, enter the urinary tract through the urethra and start to multiply in the bladder or urethra. Symptoms of UTI include pain or burning sensation while urinating, frequent urge to urinate, cloudy or strong-smelling urine, and pain in the lower abdomen or back.
Antibiotics are the usual treatment for UTI, but they can have side effects and contribute to antibiotic resistance. However, there are natural and effective ways to get rid of UTI quickly without antibiotics. Here are some of them:
Drink plenty of water
Drinking plenty of water can help flush out the bacteria in the urinary tract. It dilutes the urine and makes it less irritating to the bladder and urethra. Aim to drink at least 8-10 glasses of water per day. You can also drink coconut water, unsweetened cranberry juice, or herbal teas like uva ursi or buchu.
D-mannose is a type of sugar that can prevent and treat UTI. It works by sticking to the bacteria in the urinary tract and flushing them out through urine. D-mannose is safe for most people and doesn’t contribute to antibiotic resistance. You can take D-mannose as a supplement or in powder form.
Probiotics are beneficial bacteria that can help maintain a healthy balance of bacteria in the gut and urinary tract. They can also boost the immune system and reduce the risk of UTI. You can take probiotics as supplements or consume probiotic-rich foods like yogurt, kefir, kimchi, or sauerkraut.
Take vitamin C
Vitamin C is an antioxidant that can boost the immune system and make the urine more acidic, which can help prevent UTI. You can take vitamin C supplements or consume foods rich in vitamin C like citrus fruits, kiwi, strawberries, and bell peppers.
Avoid bladder irritants
Sodas, coffee, alcohol, spicy foods, and acidic foods like tomatoes and citrus fruits can irritate the bladder and make the symptoms of UTI worse. Try to avoid or limit these foods and drinks until your UTI is resolved.
Use heat therapy
Applying heat to the lower abdomen or back can help relieve the pain and discomfort caused by UTI. You can use a heating pad, a warm towel, or take a warm bath.
Practice good hygiene
Good hygiene can help prevent UTI or reduce the risk of recurrence. Always wipe from front to back after using the toilet, avoid douching or using scented products in the genital area, wear cotton underwear, and urinate before and after sexual intercourse.
What are the symptoms of UTI?
The symptoms of UTI include pain or burning sensation while urinating, frequent urge to urinate, cloudy or strong-smelling urine, and pain in the lower abdomen or back.
What causes UTI?
UTI is usually caused by bacteria, especially E. coli, entering the urinary tract through the urethra and starting to multiply in the bladder or urethra.
Can UTI be treated without antibiotics?
Yes, natural remedies like drinking plenty of water, taking D-mannose or probiotics, using heat therapy, and practicing good hygiene can help get rid of UTI without antibiotics. However, if the symptoms persist or worsen, it’s best to see a healthcare provider for proper diagnosis and treatment.
How can I prevent UTI?
You can prevent UTI by practicing good hygiene, drinking plenty of water, avoiding bladder irritants, and urinating before and after sexual intercourse.
UTI is a common infection that can be uncomfortable and painful. While antibiotics are the usual treatment, natural remedies can also be effective without contributing to antibiotic resistance. Drinking plenty of water, taking D-mannose or probiotics, using heat therapy, and practicing good hygiene can help prevent and treat UTI. It’s important to see a healthcare provider if the symptoms persist or worsen, and to take antibiotics if prescribed.