Plaque buildup on your teeth can lead to various oral health problems, including tooth decay and gum disease. If left untreated, plaque can harden into tartar, which can only be removed by a dentist. However, you can prevent tartar buildup by regularly removing plaque from your teeth through proper oral hygiene habits and by using certain home remedies. In this article, we will share with you some effective ways to get rid of plaque on your teeth.
Get Rid of Dental Plaque with Home Remedies
Floss Your Teeth Regularly
Flossing your teeth at least once a day can help remove plaque and food particles stuck between your teeth where your toothbrush can’t reach. Use a gentle back-and-forth motion to glide the floss between your teeth and wrap it around each tooth in a C-shape to remove any debris.
Use a Mouthwash
Using a mouthwash can help kill bacteria in your mouth and break down any plaque buildup. Choose a mouthwash that contains fluoride, an ingredient that can help protect your teeth from decay.
Chew Sugarless Gum
Chewing sugarless gum after meals can help stimulate the production of saliva, which can neutralize acids produced by bacteria in your mouth and wash away any food particles and plaque on your teeth.
Brush Your Teeth with Baking Soda
Brushing your teeth with baking soda can help remove plaque and whiten your teeth. Mix a small amount of baking soda with water and use this as a toothpaste.
Brush Your Teeth with Vinegar
Brushing your teeth with vinegar can help remove stains and break down plaque buildup. Mix two tablespoons of vinegar with one tablespoon of baking soda and use this as a toothpaste.
Oil Pulling
Oil pulling is an ancient practice that involves swishing oil in your mouth for a few minutes to remove toxins and bacteria. Coconut oil and sesame oil are two popular options for oil pulling. Swish one tablespoon of oil in your mouth for 15-20 minutes before spitting it out and rinsing your mouth with water.
Use Aloe Vera Gel
Aloe vera has antibacterial and anti-inflammatory properties that can help remove plaque and soothe irritated gums. Apply aloe vera gel on your gums and teeth and massage gently for a few minutes before rinsing your mouth with water.
Drink Green Tea
Drinking green tea can help lower the level of bacteria in your mouth and reduce the risk of plaque buildup. Green tea contains catechins, a type of antioxidant that can help control inflammation and protect your teeth from decay.
How to Remove Tartar on Your Teeth
Brush Your Teeth Properly
Avoiding plaque buildup is the best way to prevent tartar formation. Brush your teeth at least twice a day for two minutes each time, using a fluoride toothpaste and a soft-bristled toothbrush. Use gentle circular motions to brush the front, back, and top surfaces of your teeth.
Scrape Your Tongue
Plaque and bacteria can also accumulate on your tongue, contributing to tartar formation. Use a tongue scraper to gently remove any debris and bacteria from your tongue.
Use Over-the-Counter Tartar Control Products
There are many tartar control toothpastes, mouthwashes, and dental flosses available that can help prevent tartar formation. Look for products that contain pyrophosphates, a type of chemical that can break down tartar.
Get a Professional Dental Cleaning
If you already have tartar on your teeth, the only way to remove it is to visit a dentist for a professional cleaning. During this procedure, called scaling and root planing, the dentist will use special tools to scrape and remove the tartar from your teeth and below the gum line.
Preventing Plaque Buildup on Your Teeth
Brush Your Teeth Twice a Day
Brush your teeth at least twice a day for two minutes each time using fluoride toothpaste and a soft-bristled toothbrush. Make sure to brush all surfaces of your teeth, including the fronts, backs, and chewing surfaces.
Floss Your Teeth Daily
Floss your teeth once a day to remove plaque and food particles stuck between your teeth where your toothbrush can’t reach. Use a gentle back-and-forth motion to glide the floss between your teeth and wrap it around each tooth in a C-shape to remove any debris.
Use Mouthwash
Using a mouthwash can help kill bacteria in your mouth and prevent plaque buildup. Choose a mouthwash that contains fluoride, an ingredient that can help protect your teeth from decay.
Eat a Healthy Diet
Eating a healthy, balanced diet can help prevent plaque buildup by providing your body with the vitamins and nutrients it needs to maintain healthy teeth and gums. Avoid sugary and starchy foods, as these can contribute to plaque formation.
Drink Plenty of Water
Drinking water can help wash away food particles and bacteria in your mouth and neutralize acid levels that can harm your teeth. Drinking fluoridated water can also help protect your teeth from decay.
Quit Smoking
Smoking can increase the risk of gum disease and tooth decay, as well as reduce the flow of saliva in your mouth, which can lead to dry mouth and plaque formation.
Risks of Plaque Buildup on Your Teeth
Plaque buildup on your teeth can have various negative effects on your oral health, including:
Tooth Decay
Plaque contains bacteria that produce acid, which can eat away the enamel of your teeth and lead to cavities.
Gum Disease
Plaque can irritate and inflame your gums, causing gingivitis, an early stage of gum disease. If left untreated, gingivitis can progress to periodontitis, a more severe form of gum disease that can lead to tooth loss.
Tartar Formation
If plaque is not removed through proper oral hygiene habits, it can harden into tartar, a hard and yellowish material that can only be removed by a dentist.
Bad Breath
The bacteria in plaque can produce a foul-smelling odor, leading to bad breath.
Discoloration of Teeth
Plaque can stain and discolor your teeth, causing them to appear yellow or brown.
Frequently Asked Questions
Q: How often should I brush my teeth to prevent plaque buildup?
A: Brush your teeth at least twice a day for two minutes each time using fluoride toothpaste and a soft-bristled toothbrush.
Q: Can natural remedies help remove plaque from my teeth?
A: Yes, some natural remedies such as oil pulling, brushing your teeth with baking soda or vinegar, and using aloe vera gel can help remove plaque from your teeth.
Q: How can I remove tartar from my teeth?
A: The only way to remove tartar from your teeth is to visit a dentist for a professional cleaning.
Q: How can I prevent plaque buildup on my teeth?
A: You can prevent plaque buildup on your teeth by implementing proper oral hygiene habits, eating a healthy diet, and avoiding smoking.
Q: What are the risks of plaque buildup on my teeth?
A: Plaque buildup on your teeth can lead to tooth decay, gum disease, tartar formation, bad breath, and discoloration of teeth.
Conclusion
Plaque buildup on your teeth can have serious consequences on your oral health, but luckily there are ways to prevent and remove it. By brushing and flossing regularly, using mouthwash, eating a healthy diet, and quitting smoking, you can maintain a healthy mouth. Additionally, natural remedies such as oil pulling, brushing your teeth with baking soda or vinegar, and using aloe vera gel can also help remove plaque. If you already have tartar on your teeth, visit a dentist for a professional cleaning to prevent further damage to your teeth and gums.
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How to Get Rid of Plaque on Your Teeth
Get Rid of Dental Plaque with Home Remedies
How to Remove Tartar on Your Teeth