How To Get Ride Of A Double Chin

Rid Yourself of Double Chin: The Best Exercises and Tips

How To Get Ride Of A Double Chin

Are you tired of feeling self-conscious about your double chin? You’re not alone. It’s a common complaint and can make us feel less confident and attractive. But the good news is, you don’t have to live with it. There are exercises, tips, and tricks that you can use to eliminate or reduce the appearance of double chin. In this article, we will explore the best ways to get rid of your double chin.

What Causes Double Chin?

Woman with double chin

Before we dive into the solutions to get rid of double chin, let’s understand what causes it. There are various factors that contribute to double chin that include:

  • Genetics: Your genetics play a significant role in determining whether you’ll have a double chin, as some people are predisposed to it due to their family history.
  • Age: As you age, your skin loses its elasticity, and facial muscles become weaker, which can cause your skin to sag and create a double chin.
  • Poor Posture: Your posture has a significant impact on your facial muscles, and if you have poor posture, it can cause the muscles in the neck and face to weaken, resulting in a double chin.
  • Excess Weight: If you are overweight, you are more likely to have a double chin as the extra weight can cause fat to accumulate under the chin and jawline.

How to Get Rid of Double Chin?

Now that we know what causes double chin, let’s explore the best exercises and tips to get rid of it.

1. Chin Lifts

Woman doing chin lift exercise

Chin lifts are an effective exercise that can help tone and tighten the muscles in your neck and jawline, reducing the appearance of a double chin. Here’s how to do it:

  1. Sit or stand with your spine straight and shoulders relaxed.
  2. Tilt your head back and look up at the ceiling.
  3. Purse your lips and hold for five seconds.
  4. Relax your lips and return to the starting position.
  5. Repeat this exercise ten times.

2. Neck Rolls

Woman doing neck rolls

Neck rolls are an effective way to relax your neck muscles and improve your posture, reducing the likelihood of developing a double chin. Here’s how to do it:

  1. Sit or stand with your spine straight and shoulders relaxed.
  2. Slowly tilt your head forward and roll it around to the right, then to the back, and then to the left side.
  3. Repeat this exercise ten times.

3. Cardiovascular Exercise

Woman doing cardiovascular exercise

Cardiovascular exercise is an effective way to burn fat and reduce overall body weight, including excess fat under the chin. Here are some cardio workouts that you can try:

  1. Running or jogging
  2. Cycling
  3. Swimming
  4. Jumping rope

4. Facial Massage

Facial massage

A facial massage can help to improve blood circulation and stimulate the lymphatic system, which can reduce puffiness and fluid buildup under the chin. Here’s how to do it:

  1. Cleanse your face with warm water and a gentle facial cleanser.
  2. Apply a few drops of facial oil to your fingertips and rub them together to warm the oil.
  3. Starting at the base of your neck, use your fingers to massage upward in circular motions towards your chin and jawline.
  4. Continue this massage for 5-10 minutes.
  5. Wipe your face with a warm, damp towel to remove excess oil.

5. Eat a Healthy Diet

Healthy food

Eating a healthy diet can help you maintain a healthy body weight and reduce the appearance of a double chin. Here are some healthy foods to include in your diet:

  • Leafy greens
  • Fruits and vegetables
  • Lean proteins like chicken and fish
  • Whole grains
  • Low-fat dairy products


Here are some common questions about double chin:

1. Is double chin a sign of an underlying health problem?

No, a double chin is not necessarily a sign of an underlying health problem. It can be caused by factors like genetics, age, poor posture, and excess weight. However, if you have concerns about your double chin, it’s best to speak with your healthcare provider.

2. Are there any surgical options to get rid of a double chin?

Yes, there are surgical options to get rid of a double chin, such as liposuction or a neck lift. However, these options involve risks and recovery time, and they can be expensive. It’s best to explore natural solutions before considering surgery.

3. Can doing facial exercises cause wrinkles?

No, facial exercises do not cause wrinkles. However, it’s essential to perform the exercises correctly and use gentle, controlled movements to avoid any unnecessary strain on your facial muscles.


Getting rid of a double chin requires a combination of exercises, lifestyle changes, and, in some cases, professional treatment. By incorporating the exercises and tips outlined in this article into your daily routine, you can tone and tighten the muscles in your neck and jawline, reduce overall body weight, and eat a healthy diet. Remember, the key to eliminating or reducing the appearance of a double chin is consistency and patience. Start small and gradually increase the intensity and duration of your exercises, and you’ll see results over time.