How to Get Rid of UTI Quickly and Naturally
A urinary tract infection (UTI) can be quite painful and frustrating. Women are mostly affected by this condition, but men can also suffer from it. UTI is caused by bacteria that enter the urinary tract through the urethra, and it can affect the bladder, urethra, and kidneys if left untreated. If you are looking for ways to get rid of UTI quickly and naturally, this article is for you.
What are the symptoms of UTI?
Before we delve into the remedies, it’s essential to know the signs and symptoms of UTI. The common symptoms of UTI are:
- Painful urination
- Frequent urge to urinate
- Cloudy or discolored urine
- Strong-smelling urine
- Lower abdominal pain or cramps
- Back pain
- Fever and chills (if UTI has affected the kidneys)
How to prevent UTI
Prevention is always better than cure, and here are some tips on how to prevent UTI:
- Drink plenty of water to flush bacteria out of the urinary tract.
- Wipe from front to back after using the toilet to prevent bacteria from the anus entering the urethra.
- Urinate frequently and after sexual intercourse.
- Avoid using harsh soaps, sprays, or douches in the genital area.
- Wear cotton underwear and loose-fitting pants to allow proper airflow and prevent moisture buildup in the genital area.
- Avoid holding urine for long periods of time, and don’t empty your bladder too quickly.
- Cranberry juice or supplements may help prevent UTI by preventing bacteria from sticking to the bladder wall.
13 Fast and Natural Remedies for UTI
If you are already suffering from UTI, you’ll be happy to know that there are several fast and natural remedies that you can try at home.
1. Drink plenty of water
Water can help flush bacteria out of your urinary tract and speed up your recovery. Drink at least 8 glasses of water daily, and increase your intake if you have a fever or are sweating.
2. Take probiotics
Probiotics can help restore the balance of good bacteria in your gut and urinary tract, which can reduce the risk of UTI. Yogurt, kefir, tempeh, and kimchi are some of the foods that contain probiotics.
3. Use D-Mannose
D-Mannose is a type of sugar that is found in some fruits and vegetables. It can prevent bacteria from sticking to the bladder wall and promote their excretion through urine. You can take D-Mannose supplements or consume foods that are rich in it, such as cranberries, apples, and oranges.
4. Drink herbal teas
Herbal teas such as chamomile, ginger, and green tea can help reduce inflammation and relieve pain caused by UTI. They can also boost your immune system and promote healing.
5. Take vitamin C
Vitamin C can boost your immune system and reduce inflammation caused by UTI. It can also make your urine more acidic, which can prevent the growth of bacteria in the urinary tract. You can take vitamin C supplements or consume foods that contain it, such as citrus fruits, kiwi, and strawberries.
6. Use essential oils
Essential oils such as tea tree oil, oregano oil, and lavender oil have antimicrobial and anti-inflammatory properties that can help fight UTI. You can add a few drops of essential oil to your bathwater or mix them with a carrier oil such as coconut oil and apply them topically to the affected area.
7. Use Heat Therapy
Applying heat to the lower abdomen and back can help reduce pain caused by UTI. You can use a heating pad, hot water bottle, or take a warm bath to relieve discomfort.
8. AVOID Certain Foods
Some foods can worsen UTI symptoms, so it’s best to avoid them. These include caffeine, alcohol, carbonated drinks, spicy foods, and acidic foods such as tomatoes, citrus fruits, and vinegar.
9. Take OTC Pain Relievers
You can use over-the-counter pain relievers such as ibuprofen and acetaminophen to relieve pain caused by UTI. However, consult your doctor if you are on other medication or have an underlying health condition before taking these drugs.
10. Use Aloe Vera
Aloe vera has anti-inflammatory and antibacterial properties that can help fight UTI. You can add aloe vera gel to your bathwater or drink aloe vera juice to reduce inflammation and soothe discomfort.
11. Drink Baking Soda
Drinking baking soda can help make your urine less acidic, which can reduce pain and burning sensations caused by UTI. Mix a tablespoon of baking soda in a glass of water and drink it on an empty stomach.
12. Take Echinacea
Echinacea can boost your immune system and fight bacterial infections, including UTI. You can take echinacea supplements or drink echinacea tea to promote healing.
13. Use Garlic
Garlic has antimicrobial properties that can help fight UTI. You can eat raw garlic or take garlic supplements to speed up your recovery.
1. How long does it take to get rid of UTI?
The duration of UTI depends on its severity and the treatment given. Mild UTI can be resolved within a few days, while severe UTI may take up to two weeks to heal.
2. Can you get UTI from toilet seats?
No, you cannot get UTI from toilet seats, as the bacteria that cause UTI need to enter the urinary tract through the urethra, which is unlikely to happen through contact with toilet seats.
3. Can you get UTI from holding your pee?
Yes, holding your pee for prolonged periods can increase the risk of UTI, as it can cause bacteria to multiply in your urinary tract.
4. Can men get UTI?
Yes, men can get UTI, although it is more common in women.
5. When should you see a doctor for UTI?
You should see a doctor for UTI if you experience severe pain, fever, vomiting, or if your symptoms don’t improve within a few days. Also, if you are pregnant or have a history of UTI, it’s best to seek medical attention.
UTI is a common urinary tract infection that can be quite painful and frustrating. It is caused by bacteria that enter the urinary tract through the urethra. UTI can affect the bladder, urethra, and kidneys if left untreated. However, there are several fast and natural remedies that you can try at home to get rid of UTI quickly and naturally. Drinking plenty of water, taking probiotics, using D-Mannose, drinking herbal teas, and taking vitamin C are some of the remedies that you can try. Essential oils, heat therapy, aloe vera, baking soda, echinacea, and garlic can also help fight UTI.