Living under the threat of bombs is a harrowing reality for many people around the world. The recent escalation of conflicts in Ukraine and Pakistan have brought this issue into sharp focus, as civilians struggle to survive amid incessant bombing raids. The impact of such crises extends far beyond physical destruction, and can have lasting effects on the mental health and wellbeing of those caught in the crossfire.

Bombs raining down on Ukraine


For the people of Ukraine, the conflict with Russia has been ongoing since 2014. But in recent months, the violence has escalated dramatically, with Russia ramping up its military attacks on Ukraine. The Ukrainian government estimates that as many as 15,000 people have been killed since the conflict began, and millions more have been forced to flee their homes.

The situation is particularly dire in the eastern regions of Donetsk and Luhansk, where pro-Russian separatists have been fighting Ukrainian government forces. Civilians in these areas are at constant risk of being caught in the crossfire, and their homes and infrastructure have been extensively damaged by bombing raids. Schools and hospitals have been destroyed, making it difficult for people to access basic services.

The impact on mental health

The constant threat of bombing raids takes a toll on people’s mental health, causing feelings of anxiety, depression and post-traumatic stress disorder (PTSD). People live in constant fear of being killed or injured, and the sound of bombs exploding can trigger panic attacks and flashbacks to past trauma.

Children are particularly vulnerable to the psychological impact of war, as they may not fully understand what is happening and may have difficulty processing their emotions. Many children in Ukraine have been forced to leave school and are unable to access mental health services, leaving them at risk of developing long-term mental health problems.

The dangers of unexploded bombs

Bombs on trailer moving

Another danger posed by bombing raids is the potential for unexploded bombs to cause casualties long after the fighting has ended. This is a major concern in Ukraine, where the conflict has left behind a large number of unexploded bomblets, which can be mistaken for toys or discarded as waste.

Children are particularly at risk of coming into contact with unexploded ordinance, and there have been many cases of children being killed or injured while playing in areas that have not been properly cleared of explosives. Removing unexploded bombs is a daunting task, requiring specialized equipment, expertise and funding.

Pakistan’s economic crisis

Pakistan's economic crisis

Pakistan is currently facing a major economic crisis, with spiraling inflation, a plummeting currency and chronic shortages of basic goods. The country has been hit hard by the global pandemic, with millions of people losing their jobs and struggling to make ends meet. The energy crisis has made things worse, with frequent blackouts affecting both households and businesses.

The government has been accused of mismanaging the crisis, with critics arguing that it has failed to take effective measures to tackle inflation and improve the supply of basic goods. The situation has led to widespread protests, with people taking to the streets to demand better living conditions.

The impact on daily life

Gas crisis in Pakistan

The energy crisis has had a major impact on daily life in Pakistan, as people struggle to find gas for cooking and heating. Many households have resorted to using firewood, which has led to deforestation and air pollution, as well as accidents and injuries from fires.

The shortage of gas has also affected businesses, with factories and power plants shutting down due to lack of energy. This has led to widespread job losses and reduced economic growth.

The dangers of makeshift solutions

Cooking gas in plastic balloons

The energy crisis in Pakistan has led to some people resorting to makeshift solutions to meet their basic energy needs. One such solution is to fill cooking gas in plastic balloons, which can be dangerous and potentially deadly.

The practice has become widespread in urban areas, where people are unable to access affordable gas cylinders. However, the balloons are highly flammable and can easily catch fire, causing explosions that can kill or injure people. The use of plastic balloons also contributes to environmental pollution, as they are often discarded after use and cannot be recycled.


What is being done to address the crisis in Ukraine?

The international community has called for a peaceful resolution to the conflict in Ukraine, with many countries imposing sanctions on Russia in response to its aggression. The United Nations has been working with the Ukrainian government to provide humanitarian aid to those affected by the conflict, including food, medical supplies and shelter. Plans are also underway to clear areas of unexploded bombs and other ordinance, although progress has been slow due to ongoing fighting.

What steps can be taken to address the energy crisis in Pakistan?

The Pakistani government has announced several measures to address the energy crisis, including the construction of new power plants and the development of renewable energy sources. However, progress has been slow due to political instability and corruption. Many experts argue that comprehensive reforms are needed to address the underlying causes of the crisis, including inefficient use of energy and lack of investment in infrastructure.


Overall, the situation for people living under the threat of bombs and other violent conflicts is dire. The impact on mental health, access to basic goods and services, and sustainable development is immense. While efforts are being made to address these issues, much more needs to be done to support the people affected by these crises.

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Moving bomb: 'Jugadu' Pakistanis fill cooking gas in plastic balloons


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